Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.3155031
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.611.8
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.211.5
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.8273511.3
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.810.5
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.58.8
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5408.35
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.27.67
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.37.53
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.76.58
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.85
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.34.63
RyeRye grain1091.66NA1249911.7NA15062313639.0712484.45
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.74.2
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.4284.1
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6433.63
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.83.63
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.33
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.52.9
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910472.9
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.52.9
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75411.86
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733451.86
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.71.86
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6581.86
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.41.86
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.31.86
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18541.22
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63540.54
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70.54
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.70.54
Minerals in Top 30 Raw Cereals with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Sugars per 1 pound.
Top 5 raw cereals with most amount of sugars per 1 pound are:
- Uncooked Spelt
- Whole-groat Buckwheat Flour
- Sorghum Grain
- Raw Wild Rice
- Dark Rye Flour