Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811068.2
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111226
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.712425.3
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.625
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410823
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310319.4
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.218.4
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711317
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.716.6
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.514.5
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711011
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612410
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51069.8
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31149.3
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.39
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7948
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31018
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51206.6
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31186.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31096.4
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221046.4
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181036.4
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3904.1
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7994.1
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261074.1
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281284.1
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3964.1
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61044.1
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071192.7
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081191.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111161.2
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111161.2
Minerals in Top 30 Raw Cereals with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Sugars per 1 kilogram.
Top 5 raw cereals with most amount of sugars per 1 kilogram are:
- Uncooked Spelt
- Whole-groat Buckwheat Flour
- Sorghum Grain
- Raw Wild Rice
- Dark Rye Flour