Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93668.2
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27026
SorghumSorghum Grain03.320.96373.674.43NA2000005NA25.3
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21925
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35923
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56419.4
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81918.4
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012017
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1816.6
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103214.5
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.35911
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31910
RyeRye grain103.162.542.714.62.94NA3800008.5599.8
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3599.3
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2199
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7228
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2228
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA6.6
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000666.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.236.4
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.936.4
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.236.4
BulgurDry Bulgur02.321.155110.43.42NA2700000.6194.1
Wheat BranCrude Wheat Bran05.235.771362213NA79000015194.1
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1194.1
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010194.1
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010194.1
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010194.1
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.632.7
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.101.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.111.2
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.111.2
Vitamins in Top 30 Raw Cereals with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Sugars per 1 kilogram.
Top 5 raw cereals with most amount of sugars per 1 kilogram are:
- Uncooked Spelt
- Whole-groat Buckwheat Flour
- Sorghum Grain
- Raw Wild Rice
- Dark Rye Flour