Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1413.5
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.64145.16
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA5.02
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.774.96
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.74.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.73.85
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.773.65
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3603.35
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.63.3
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.352.88
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.72.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.772.02
RyeRye grain20.630.58.472.90.58NA75.40001.711.71.94
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.71.85
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.771.8
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.371.6
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.371.6
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA1.3
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.21.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.61.27
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.61.27
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.61.27
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.770.81
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.770.81
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.81
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.770.81
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.770.81
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.770.81
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.60.54
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.2200.24
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.20.24
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.20.24
Vitamins in Top 30 Raw Cereals with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Sugars per 7 ounces.
Top 5 raw cereals with most amount of sugars per 7 ounces are:
- Uncooked Spelt
- Whole-groat Buckwheat Flour
- Sorghum Grain
- Raw Wild Rice
- Dark Rye Flour