Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171216.57
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.25.66
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.35732.1
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.31.1
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.40.83
Minerals in Top 5 Cereals with the highest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin C per 500 calories.
Top 5 cereals with most amount of vitamin c per 500 calories are:
- Sprouted Wheat
- Uncooked Amaranth Grain
- White Canned Hominy
- Whole-grain Sorghum Flour
- Barley malt flour