Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.7396
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.68106
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.6124
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6129
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3131
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911131
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5132
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.4133
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.3613134
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.3613134
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.2134
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2135
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.3135
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214135
SeitanVital wheat gluten1920.25NA7.0333.8NANA35113553.6391.1511135
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218136
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916136
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512136
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2137
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2137
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516137
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516137
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.4137
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.4137
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4137
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5138
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.2138
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817138
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514138
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.4139
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415139
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4139
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.618139
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6139
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618139
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6139
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3139
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6140
Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.3140
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6140
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511140
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.514140
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616140
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.6313140
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3141
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.7142
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3142
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7143
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.512145
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6145
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2146
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213146
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714146
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8147
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3147
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416147
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3148
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7148
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.6149
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.2149
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6149
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7151
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419152
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4152
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5154
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7158
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3203
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5223
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723231
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121253
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.75161279
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.52191314
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.6197316
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant16.60.16NA1.316.61.5NA10966.2NA16.62.25207331
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.5207336
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.97247379
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.84259382
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.9263385
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.6264385
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.54264385
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.9263385
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.15262385
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched11.50.15NA0.77501.45NA142112NA01.6264385
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.850.28NA0.7730.81.37NA127100NA01.54264385
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.92262394
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271397
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.98284403
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.5278403
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.33280407
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.9286407
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.5286407
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.5286407
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.54298417
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.82300420
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.16324446
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.77326446
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.16342463
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.63366495
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.5371495
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.61369505
Minerals in Top 100 Cereals with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Energy per 500 calories.
Top 5 cereals with most amount of energy per 500 calories are:
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Partially Debranned Oat Flour
- Oats
- Millet flour