SeitanVital wheat gluten1920.25NA7.0333.8NANA35113553.6391.151118.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles200.1201.7200.35NA83.585.4313630.64.7350
Chow MeinChow Mein Chinese Noodles00.13NA6.83200.61NA10410930.39190.861.6867.6
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.472
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.778.6
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.681.3
OatsOats69.40.8NA6.072286.320667255132.62.575.110.685
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.21887
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.288
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.5429888.8
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.596
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.619798
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.537198
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.398
White Canned HominyHominy, canned, white69.40.21NA4.31110.49NA24362.52118547.357399
Yellow Canned HominyHominy, canned, yellow69.40.21NA4.31110.49NA24362.52123967.357399
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.5219199
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.8230099
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512100
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.2101
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.15262101
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.3101
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.5207101
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.2101
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6101
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6101
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.5656.50.78NA16176.6NA2981.5278101
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2102
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.4103
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4103
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.16324104
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3104
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3104
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916104
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.9286104
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.6313104
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.92262104
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.7104
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2104
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.97247105
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.4105
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4105
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511105
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416105
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.77326105
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.84259105
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817105
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5105
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6105
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5106
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.63366106
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8106
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.5286106
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.5286106
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514106
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.75161106
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415106
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3107
TriticaleTriticale550.68NA3.821934.78NA533494NA7.445.1315.6107
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616107
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121107
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.98284108
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6108
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7108
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.3613108
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.3613108
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.61369108
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.512108
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked38.50.271584.6461.8NA165135293.851.9263108
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt38.50.27NA0.77461.8NA165135293.851.9263108
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.3411108
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.4108
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked10.30.25NA0.7225.81.35NA41.251.52925.82.1395109
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2109
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516110
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516110
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419110
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched11.50.15NA0.77501.45NA142112NA01.6264110
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked11.50.15NA5.73501.45NA1421122901.6264110
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.4110
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618110
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.618110
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214110
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3110
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3.850.28NA0.7730.81.37NA127100NA01.54264111
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3.850.28NA5.630.81.37NA1271002901.54264111
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6111
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6111
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.5271111
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3111
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213111
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714111
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.514111
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.2111
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.16342111
Boiled BulgurCooked Bulgur60.20.45NA5.81933.67NA2414103.6303.43468112
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7112
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant16.60.16NA1.316.61.5NA10966.2NA16.62.25207112
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7112
Pearled BarleyCooked Pearled Barley44.70.43NA5.489.41.05NA22037835123.33280115
Minerals in Top 100 Cereals with the lowest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Carbohydrate per 500 calories.
Top 5 cereals with least amount of carbohydrate per 500 calories are:
- Vital wheat gluten
- Chinese Restaurant Crunchy Flat Noodles
- Chow Mein Chinese Noodles
- Crude Wheat Germ
- Crude Rice Bran