Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.6314.3
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.8413.3
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.31710.5
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.628.03
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.97.07
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.5246.84
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.2136.24
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.935.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.1765.1
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.83.76
Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.873.27
Dried PepeaoPepeao, dried1145.1NA6.21471.16NA11771345.670.57.5711.23.02
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.720.86
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.380.85
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.50.2
Minerals in Top 20 Dried Vegetables with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in dried vegetables , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 dried vegetables with most amount of vitamin b3 per 300 calories are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers