BasilFresh Basil23095.02NA41.383515NA73038483.95210.612010
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356000
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.763370
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.131550
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.435830
Minerals in Fresh Spices with the highest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh spices , sorted by most amount of Vitamin B12 per 300 calories.