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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.23650
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63410
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.43120
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.72690
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.333400

Minerals in Fresh Spices with the highest Vitamin B12 content per 14 oz

In the above table you can find and compare the amount of minerals in fresh spices , sorted by most amount of Vitamin B12 per 14 ounces.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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