Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA6.7NANANANA932NA6711NA5.3
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Minerals in Dried Spices sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in dried spices , sorted by Name.