Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.160.36
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.80.19
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80.11
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.642790
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.32890
Minerals in Top 3 Whole Legumes with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Glucose per 300 calories.
Top 3 whole legumes with most amount of glucose per 300 calories are:
- Raw Split Green Peas
- Raw Navy Beans
- Raw Pinto Beans