Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099130.36
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.230.19
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.840.11
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.60
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.074150
Vitamins in Top 3 Whole Legumes with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Glucose per 300 calories.
Top 3 whole legumes with most amount of glucose per 300 calories are:
- Raw Split Green Peas
- Raw Navy Beans
- Raw Pinto Beans