Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16220.6
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.70.31
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.070.19
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.40
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.30
Vitamins in Top 3 Whole Legumes with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole legumes , sorted by most amount of Glucose per 500 calories.
Top 3 whole legumes with most amount of glucose per 500 calories are:
- Raw Split Green Peas
- Raw Navy Beans
- Raw Pinto Beans