Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035874.4
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51212.1
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231131.3
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67800
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27800
Minerals in Top 3 Whole Legumes with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Glucose per 1 kilogram.
Top 3 whole legumes with most amount of glucose per 1 kilogram are:
- Raw Split Green Peas
- Raw Navy Beans
- Raw Pinto Beans