Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.20.87
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24240.42
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.50.26
Canned Kidney BeansCanned All Types Kidney Beans67.50.27NA2.3253.60.33NA1794701.85870.911550
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids57.50.29NA2.559.50.58NA2105162.25081.231550
Minerals in Top 3 Whole Legumes with the highest Glucose content per 7 oz
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Glucose per 7 ounces.
Top 3 whole legumes with most amount of glucose per 7 ounces are:
- Raw Split Green Peas
- Raw Navy Beans
- Raw Pinto Beans