Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.42
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6550.95
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.40.59
Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.13540
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.83540
Minerals in Top 3 Whole Legumes with the highest Glucose content per 1 lb
In the above table you can find and compare the amount of minerals in whole legumes , sorted by most amount of Glucose per 1 pound.
Top 3 whole legumes with most amount of glucose per 1 pound are:
- Raw Split Green Peas
- Raw Navy Beans
- Raw Pinto Beans