Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.08315631.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.1621430.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed15.80.038NA1.06270.26NA52435NA47.40.3417828.8
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.5720728
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.213727.5
Sauteed Yellow OnionsOnions, yellow, sauteed48.80.041NA0.66220.25NA80.5324NA29.30.5119526.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt30.60.27NA0.76880.92NA1993641.6531.640.7326.3
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.4426
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.8131225.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.5825.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.9325.4
Peanut SpreadLow Sugar Peanut Spread33.20.35NA1.375.70.91NA1623784.21351.620.8925.3
Peanut ButterSmooth Peanut Butter27.60.291.61.1910.69NA17130220.62431.360.7925.3
Commercial HummusHummus, commercial59.50.48NA3.2951.46NA2293955.955391.8272.722.6
Fried TofuTofu, fried4130.44NA5.466.71.66NA31916231.717.82.25622.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10680.44NA5.41061.66NA31916231.717.82.25622.4
FuyuSalted and Fermented Tofu1190.97NA5.121343.04NA18919444.774304.0318120.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari7140.68NA5.71102.18NA47830234.84.143.4314720.7
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA201NA25920
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.17620
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes29.40.35NA1.4500.33NA1376961.7663.20.819119.4
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari10190.72NA7.371272.4NA4014704714.53.8729819
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.1633419
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.2714518
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5460.77NA5.461331.9NA45259043.839.33.1542918
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.962817.7
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.49217.5
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes10.40.037NA1.5220.80.26NA894960.585650.3857.617.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1971.26NA0.962302.7NA51813611.4433.65.0416117
TempehTempeh1730.88NA4.21272.03NA4166440141.89317
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt110.036NA1.520.70.26NA86.54860.545520.373217
Steamed Soybeans SproutsSteamed Sprouted Soybeans2191.22NA4.852222.63NA50013152.22373.8529416.5
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.8817016.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.616.4
Roasted SoybeansSoybeans roasted without salt88.30.53NA2.5931.4NA23294012.22.5621.2516.2
Soy CheeseSoybean, curd cheese3740.75NA114531.77NA44139533.439.73.414116
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared21NANA1.4NANANANA497NA630NA10016
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7730.82NA6.21422.4NA46556938463.231916
FalafelHome prepared Falafel48.60.23NA3.1740.62NA1735270.92651.353116
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm802NANA5.2NANANA421NANA23NA26716
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared56NANA0.63NANANANA350NA307NA8716
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes23.30.16NA0.7438.40.25NA1086790.6820.50.5276.616
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu675NANA4.88NANANANANANA86.3NA31515.8
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu600NANA5.8NANANANANANA88.6NA28115.7
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.74210915.6
NattoNatto3090.95NA12.21642.17NA247103612.59.954.378.215.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven33.70.079NA1.3618.50.38NA771346.14020.4650.415.5
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm623NANA4.43NANANANANANA73NA20215.4
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA151NA16515
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu557NANA4.7NANANANANANA17NA36815
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu526NANA5.96NANANANANANA116NA29214.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.4410614.7
HummusHome Prepared Hummus830.38NA2.64490.96NA1862934.074101.8511014.6
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.5314.4
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.5714.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes160.3300.6239.60.28NA79.26520.573870.5353.514
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated220.129.840.9126.60.2NA1314480.637230.479314
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.0213814
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA12214
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm961NANA5.27NANANA491NANA16.2NA34313.8
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.21313.8
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu397NANA7.78NANANANANANA173NA44813.8
Boiled Green SoybeansBoiled and Drained Green Soybeans3090.25NA5.31281.07NA33611472.9829.81.9414613.6
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.7413.4
Canned ButterburButterbur, canned34003.7NA632009.8NA4001200904006979213
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.3476812.8
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil12.40.13NA0.9239.70.28NA151873NA950.7862.712.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2901.58NA8.841102.45NA3125715.926.52.9413712
Fried Green PlantainsPlantains, green, fried3.90.18NA0.6556.30.18NA42.7468NA1.940.223511.5
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased13.70.28NA2.0631.40.42NA906630.5962.70.5713111.3
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated13.80.2835.22.0530.30.42NA89.46610.55620.5672.811.3
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.5713311
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes16.7NANA0.89NANANANA828NA556NA12011
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2561.62NA211671.27NA20021444.44185673.7898810.4
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.3148410.3
Stewed TomatoesStewed Ripe Red Tomatoes990.36NA4.03570.73NA1449384.5617280.6830610
Cooked Malabar SpinachMalabar spinach, cooked16171.45NA19.36263.33NA470333911.77173.9120710
Boiled KaleBoiled and Drained Kale12500.56NA72084.5NA35012007.51332.2574910
Cooked Frozen KaleBoiled and Drained Frozen Kale12500.56NA72084.5NA35012008.331332.2574910
BorageRaw Borage13291.86NA477435NA75767141311432.86132910
KimchiCabbage Kimchi6600.48NA50280NANA48030201099604.4188610
Cooked Chinese BroccoliBroccoli, chinese, cooked13640.83NA7.642453.6NA559355917.7955.312769.8
SoymilkSoymilk Unfortified1390.71NA3.561391.24NA28965626.72830.674899.72
Boiled BorageBoiled and Drained Borage12241.7NA43.76844.62NA66058921110562.6411039.72
Boiled DockBoiled and Drained Dock5701.7NA3113354.55NA780481513.5452.5514049.6
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.068599.56
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant7.630.15NA0.7957.20.36NA54.76440.517.630.3162.39.55
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.7312689.55
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes18.40.19NA1.27430.32NA169833NA470.711369.5
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes21.40.24NA1.3246.40.38NA1738050.36570.681109.32
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.88659.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212119
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310688.77
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.5248.75
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276078.6
Canned Grape LeavesGrape leaves, canned12578NA13611.26NA1481263.9124041.743318.57
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.752068
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.848
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411017.9
Boiled Garden CressBoiled and Drained Garden Cress7961.5NA10.43394.85NA626460411.71041.9612077.83
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Fat per 300 calories.
Top 5 fruits, legumes & vegetables with most amount of fat per 300 calories are:
- Canned Pickled Green Olives
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers
- Canned Small Ripe Olives
- Raw Avocados