Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3549
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5525
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4499
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718497
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5495
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765492
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5254
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78216
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6207
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505202
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505202
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4199
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt1200.4NA16.62302.85NA9605390661304.1354187
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574178
FalafelHome prepared Falafel5402.58NA34.28206.9NA1920585010294015346178
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148159
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.4753153
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes900.32NA131802.27NA7704300549003.3499150
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.4732147
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven3100.73NA12.51703.48NA71012305637004.2464143
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.6512141
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538141
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2002.4NA9.63402.26NA9304730124305.5620132
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.5790128
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.7473125
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.6827119
Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.3361118
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes1701.15NA5.42801.84NA790496051503.8560116
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596114
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared390NANA4.4NANANANA2440NA2140NA606111
NattoNatto21706.67NA86115015.3NA17407290887030.3550110
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.2800109
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.1800108
TempehTempeh11105.6NA2781013NA2660412009011.4597108
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.3506103
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared130NANA8.7NANANANA3100NA3930NA624100
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.6711100
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1400.79635.81701.27NA840287044630359791
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.562689.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.769887.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.662887
HummusHome Prepared Hummus4902.24NA15.62905.67NA110017302424201164986
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422682
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated1002256152203.04NA650480044504.152982
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA222019901682001770981
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.670080
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.877.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.449075
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA66174.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA2160567061402167271
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.284368.7
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.967568
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.769167
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA31808460836402810367
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA670NA73066.7
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA670NA86366.7
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.168664
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.860.4
MisoMiso5704.2NA254808.6NA15902100703728025.643060
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm2390NANA17NANANANANANA280NA77359
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes90NANA4.8NANANANA4470NA3000NA65058.4
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.467258.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.558
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased701.4NA10.51602.14NA460338033202.966857.8
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.865053.3
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.782352.6
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1201.35NA7.42602.1NA970451023203.861552.2
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA81849
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA97012108970884647.8
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes900.93NA6.22101.58NA8304080NA2303.566646.6
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1760NANA17NANANANANANA260NA82546
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.479544.5
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1800NANA13NANANANANANA230NA84042
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1490NANA17NANANANANANA330NA82942
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.382941.7
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA3340852010750358739
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.487337
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA63035.8
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22035
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu1300NANA11NANANANANANA40NA85835
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm2370NANA13NANANA1210NANA40NA84534
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242030
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA3560342705510702014629.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA1280245026401471129
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.366727.7
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670827.5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu780NANA15.3NANANANANANA340NA88127
Stewed TomatoesStewed Ripe Red Tomatoes2600.95NA10.61501.93NA38024701245501.880627
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.360226
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.690125.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914825
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.966924.7
Frozen Potato WedgesPotato wedges, frozen150NANA7190NANA8703940NA4903.768322
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.221.7
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.773321
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.62021
French BeansRaw French Beans18604.4NA34188012NA3040131601291801910820
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.877820
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.371420
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA340290928530476119.7
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Fat per 1 kilogram.
Top 5 fruits, legumes & vegetables with most amount of fat per 1 kilogram are:
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Smooth Peanut Butter