ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.660.0493.60.773.770.14NA7.55530.759.430.057110
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids700.43211.4705.6NA30610250.5418
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids120.2127.61.120.30.18NA44.63731.224.30.36321
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained12.50.2628.31.1321NANA503920250.38336
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids20.30.230.40.8916.20.13NA28.4264020.30.32326
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained24.30.2530.40.8916.2NANA32.42680.4120.30.32326
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid73.60.39311.75682.85NA45.37360.5711.30.62489
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids24.70.28381.220.50.59NA45.23622.0524.70.33330
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted770.12400.67710.24NA12412750.81140.32123
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11800.1240.40.6771.40.24NA63912840.8214.30.33124
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid250.3459.51.3150.15NA15652.5200.35420
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid250.3459.51.3150.15NA15650200.35420
Canned Orange JuiceUnsweetened Canned Orange Juice640.142000.64640.13NA10911740.6425.50.26560
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.5
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium4150.0752510.8134.60.5NA63.55130.58290.35499
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.89343
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid660.064330.66420.25NA545760.6420.3522
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium2030.0876681.248.41.16NA67.75030240.34409
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid550.096901.25501.2NA705200250.35423
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid550.096901.25501.2NA705200250.35423
Minerals in Top 30 Fruits with the lowest Fluoride content per 300 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Fluoride per 300 calories.
Top 5 fruits with least amount of fluoride per 300 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Canned Cranberry Sauce sweetened
- Raw Dried Plums
- Raw Bananas
- Raw Cantaloupe Melons