Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2261
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7121
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624118
Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA47295251251533119186108
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7105
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340104
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247104
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735103
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.43399
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.0796
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA943153391
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.390
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.889.7
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.482
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.2118362781.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.0781
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.680.8
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.380
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.375
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.63572.5
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.84071.7
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.0769
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.34065
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA3464.7
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65164
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.036664
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.861
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.5330559.4
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.331359.4
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.530658.7
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.757.4
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.34056
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.356
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.1331156
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.0755.8
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.554.5
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.4410353.8
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.945452
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.649
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.33648.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.448
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.447.2
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.135247
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.547
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.525344.5
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.344
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.243.5
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.74343.5
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2360.4NA12.32452.24NA45429306.353763.1326342.2
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.341.3
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.24541
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.1729140.7
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.54540.7
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.8530540.6
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.571840.6
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils63.51.53NA141592.28NA69412882.7245.47.2631240
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.7628240
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1040.83NA9.62273.6NA553170115.422.76.4430038.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans2681.5NA5.942723.22NA61216102.7245.44.736038.4
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1220.73NA5.52990.73NA708498060.83493.183038
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.5432936
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.336
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.734.5
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.8629734.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans72.61.76NA9.575032.02NA46714382.7263.54.434532
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1180.091NA7.571861.47NA10912162.7213.63.5433732
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.5431931
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1451.4NA113365.68NA59025859.07773.630531
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.54130.5
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.43730.4
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1270.89NA8.92543.7NA50818647.71322.532830
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.2626629
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.428
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.0435928
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.427.6
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.827
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.9141127
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.326.5
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.7638626.4
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.426
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.6336725.4
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.0433325.4
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.229525.2
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.6235824.6
Boiled Green PeasBoiled and Drained Green Peas1220.78NA71772.4NA53112298.613.65.435324.3
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.3640524
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6850.39NA10.51543.94NA30415604.1412.2237024
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.2736924
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.736323.7
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1090.48NA6.91001.27NA3494994.543273.0436123.4
Boiled SuccotashBoiled and Drained Succotash770.81NA6.92403.5NA53118602.72772.8631023
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.5424423
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.7733223
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.8638922.6
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA21818022.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.543422
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.222
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans860.79NA4.041040.9NA1728802.7231.8240522
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.522
Boiled Young BroadbeansBoiled and Drained Young Broadbeans81.60.27NA6.81411.2NA3318754.541862.1338021.8
Minerals in Top 100 Vegetables, Fruits & Spices with the highest Protein content per 1 lb
In the above table you can find and compare the amount of minerals in all vegetables, fruits & spices , sorted by most amount of Protein per 1 pound.
Top 5 vegetables, fruits & spices with most amount of protein per 1 pound are:
- Dried Spirulina Seaweed
- Dried Parsley Spices
- Ground Mustard Seed Spices
- Yeast extract spread
- Dried Chervil Spices