BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
Canned CapersCapers, canned1811.7NA7.571500.35NA45.41815.44106501.45380
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Minerals in Top 40 Whole Spices with the lowest Selenium content per 1 lb
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Selenium per 1 pound.
Top 5 whole spices with least amount of selenium per 1 pound are:
- Fresh Basil
- Canned Capers
- Ground Nutmeg Spices
- Ground Mace Spices
- Bay Leaf Spices