BasilFresh Basil2510.55NA4.5911.63NA79.44180.435.671.15130
Canned CapersCapers, canned56.70.53NA2.3746.80.11NA1456.71.733280.45119
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.6
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.3
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.814
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.5813
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.8
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.314
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.3612
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
Minerals in Top 40 Whole Spices with the lowest Selenium content per 5 oz
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Selenium per 5 ounces.
Top 5 whole spices with least amount of selenium per 5 ounces are:
- Fresh Basil
- Canned Capers
- Ground Nutmeg Spices
- Ground Mace Spices
- Bay Leaf Spices