Canned CapersCapers, canned1811.7NA7.571500.35NA45.41815.44106501.45380
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Minerals in Top 50 Whole Spices with the lowest Magnesium content per 1 lb
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Magnesium per 1 pound.
Top 5 whole spices with least amount of magnesium per 1 pound are:
- Canned Capers
- Fresh Dill Weed
- Ground Cinnamon Spices
- Fresh Spearmint
- Fresh Basil