Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Minerals in Top 50 Whole Spices with the lowest Magnesium content per 300 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Magnesium per 300 calories.
Top 5 whole spices with least amount of magnesium per 300 calories are:
- Garlic Powder Spices
- Ground Cinnamon Spices
- White Pepper Spices
- Onion Powder Spices
- Ground Mace Spices