Canned CapersCapers, canned1811.7NA7.571500.35NA45.41815.44106501.45380
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Minerals in Top 50 Whole Spices with the lowest Calcium content per 1 lb
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Calcium per 1 pound.
Top 5 whole spices with least amount of calcium per 1 pound are:
- Canned Capers
- Garlic Powder Spices
- Saffron Spices
- Ground Ginger Spices
- Red or Cayenne Pepper Spice