Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.7181
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175358
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752503
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7517
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5671
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344762
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104798
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3803
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5835
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115903
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7943
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158641039
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3171102
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.41143
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA119471202
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31181207
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64151438
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158611497
CardamomCardamom Spices141130.43.10.541.40311NANANANA127491737
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.21742
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.21837
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115472009
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241652381
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154272867
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67263093
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.73125
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190563216
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.53783
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.84223
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.091241184545
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61035166
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211215171
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.75425
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47995652
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193225806
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31056105
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.66523
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135906749
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.56876
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193417244
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.27493
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5828015
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7918092
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.38573
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.49026
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.59671
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110410160
Macronutrients in Top 50 Whole Spices with the lowest Calcium content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole spices , sorted by least amount of Calcium per 1 pound.
Top 5 whole spices with least amount of calcium per 1 pound are:
- Canned Capers
- Garlic Powder Spices
- Saffron Spices
- Ground Ginger Spices
- Red or Cayenne Pepper Spice