AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93327.6
Pickled Green OlivesCanned Pickled Green Olives2360.54NA2.2250NANA181914.170580.183415.5
Canned Small Ripe OlivesCanned Small Ripe Olives3991.14NA28.5180.091NA13.636.34.1333413632.85
Canned Jumbo OlivesCanned Ripe Jumbo Olives4261.03NA15180.091NA13.6414.1333413832.47
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453311.86
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043671.3
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543991.23
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93891.13
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643771.1
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.543980.93
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44000.84
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.543970.84
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271010.83
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA3660.83
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323930.76
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133730.74
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53620.73
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4180.72
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544140.71
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683590.65
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773670.56
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82750.55
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773970.5
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223720.49
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273780.49
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.273820.48
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413900.44
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453810.42
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644130.41
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733820.4
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774030.38
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183690.36
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.453910.36
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63530.36
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.913920.35
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.233930.35
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA3580.33
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453680.31
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453960.3
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323710.3
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040.29
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363740.27
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451420.27
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000.24
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043810.24
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.133080.24
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454150.23
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.183800.22
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200.22
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323860.22
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683400.21
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453910.21
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.273920.2
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.53730.2
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721400.2
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453960.2
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183880.2
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453320.18
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.0913840.18
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.18
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.18
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.18
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.18
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.63700.18
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.60.17
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323650.17
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54000.16
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68800.16
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824090.16
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413960.15
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.363950.14
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594080.14
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323990.13
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133290.13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.233880.13
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733600.13
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730.12
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414070.12
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822770.11
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363900.1
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543900.1
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324120.086
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324100.086
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413790.086
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323930.082
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170.077
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3930.073
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593330.068
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43860.068
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363990.05
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.453540.05
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862940.05
Canned Papaya NectarPapaya nectar, canned45.40.059NA1.5413.60.059NA01411.3622.70.683860.032
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.953680.032
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.0913930.014
Minerals in Top 100 Whole Fruits with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Omega 6 per 1 pound.
Top 5 whole fruits with most amount of omega 6 per 1 pound are:
- Raw Avocados
- Canned Pickled Green Olives
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Raw Passion-fruit, Purple