AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473216.7
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.475312
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.28006.3
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.28435.44
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017294.1
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38082.88
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28792.7
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28582.5
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48312.46
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28772.06
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38821.86
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28761.86
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82231.84
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8071.82
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78661.67
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58221.63
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17981.62
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5401.6
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29141.57
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57911.44
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78091.24
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.81661.22
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78761.1
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78201.07
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68331.07
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68421.05
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.98
PearsRaw Pears900.82221.8700.48NA120116011018400.93
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49100.9
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68420.88
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78890.84
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48130.79
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018620.79
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57790.79
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028640.77
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.58670.77
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA7890.73
SoursopRaw Soursop1400.86NA6210NANA2702780614018120.69
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018720.67
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180.67
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68900.63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88240.6
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013140.59
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28830.54
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400.53
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.56800.53
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.5
QuincesRaw Quinces1101.3NA780NANA17019706400.48380.49
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27070.48
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78520.48
BananasRaw Bananas500.78222.62702.7NA220358010101.57490.46
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.46
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68630.44
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18230.44
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43090.44
PlumsRaw Plums600.57201.7700.52NA16015700018720.44
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560.43
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017320.4
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.28470.39
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.39
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.39
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.39
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.39
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61550.39
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.71490.38
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78050.37
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.36
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71760.35
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89020.35
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98730.33
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88710.31
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39000.31
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78810.29
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57250.29
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58560.29
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67940.28
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78230.27
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98980.26
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86110.25
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88600.23
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.23
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79090.19
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79050.19
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98350.19
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78680.18
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190.17
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050.16
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37350.15
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18500.15
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88810.11
SapodillaRaw Sapodilla2100.86NA8120NANA1201930612017800.11
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96490.11
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.58500.07
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.18120.07
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.28660.03
Minerals in Top 100 Whole Fruits with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 whole fruits with most amount of omega 6 per 1 kilogram are:
- Raw Avocados
- Canned Pickled Green Olives
- Canned Small Ripe Olives
- Canned Ripe Jumbo Olives
- Raw Passion-fruit, Purple