AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222295.23
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.142604.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.365213.36
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369993.08
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.953452.7
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414742.53
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410202.4
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048252.4
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610682.27
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610252.16
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75942.1
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523762.1
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156812
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698491.64
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214211.4
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5841.3
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956421.27
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939951.26
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755471.1
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315341.1
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811391.08
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.98
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350.97
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496830.88
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57020.88
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25690.87
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146500.85
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240.83
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539230.82
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887360.82
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990.8
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988450.77
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47390.77
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19480.73
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510.64
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314710.6
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070.59
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150.52
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513260.51
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190.51
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA5190.48
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19480.48
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636540.48
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14690.48
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.47
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.46
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030.45
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618810.45
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612850.44
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357350.43
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230.41
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512480.36
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989490.36
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876530.35
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310480.35
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879470.34
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.30.33
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.177180.33
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516400.3
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200.3
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710.29
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498390.28
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.28
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.28
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.28
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.28
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515840.27
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844210.26
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770.23
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.13010.23
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.90.23
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430.23
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.23
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566530.21
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533900.21
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.3280.21
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749230.19
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075290.19
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756960.16
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33740.15
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777590.13
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310240.13
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70.12
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.092
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592010.082
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683870.079
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64700.066
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.6260.065
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.80.063
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.37460.061
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.06
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.485720.049
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772620.044
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.28490.029
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40.028
Minerals in Top 100 Whole Fruits with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Omega 6 per 500 calories.
Top 5 whole fruits with most amount of omega 6 per 500 calories are:
- Raw Avocados
- Canned Pickled Green Olives
- Canned Ripe Jumbo Olives
- Raw Gooseberries
- Canned Small Ripe Olives