CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.70
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.352440
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043070
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed4.540NA000NA4.540000.320.540
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000.045
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.593980.045
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA3770.054
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414070.054
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.184040.068
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.234190.068
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.364120.068
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22700.068
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.544140.073
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222360.073
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273780.082
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.413660.082
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864150.082
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824090.086
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.223690.086
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774290.086
ButterburRaw Butterbur4670.47NA0.4563.51.24NA54.429714.131.80.734290.091
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA3580.091
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.413960.091
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.234080.091
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.234080.091
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324120.091
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324100.091
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.144130.091
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040.091
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.54000.091
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152130.091
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594140.091
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.091
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.091
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.091
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.091
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.684290.091
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.594330.091
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.453540.091
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.83620.091
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683920.091
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.144030.091
Frozen TurnipsFrozen Turnips, Unprepared1040.2NA3.1845.40.32NA916211.81130.644340.091
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63540.095
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454150.095
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.184330.1
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.453780.1
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634140.1
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.644130.1
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.593770.1
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.233930.11
Frozen Whole OnionsFrozen Whole Onions, Unprepared1630.23NA2.145.40.57NA1046441.845.40.544090.11
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.774390.11
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643770.11
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.684340.11
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.774170.11
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.043200.11
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.183880.12
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.44000.12
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914190.12
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.453810.12
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.363820.12
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.453960.12
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.734290.12
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773970.12
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared770.086NA1.531.80.34NA1005621.854.40.324170.12
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774040.12
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363990.12
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.364040.12
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.233930.13
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.60.13
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.593820.13
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.594260.13
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.84220.13
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA3930.13
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.364270.13
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.13
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.13
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.13
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91040.13
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.363960.13
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.734090.13
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200.14
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53630.14
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200.14
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.824200.14
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.224130.14
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.774260.14
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.53630.14
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273930.14
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543990.14
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA3660.14
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.543760.14
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.234010.14
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.53500.14
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.183800.14
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.34270.14
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA778752.272630.914240.14
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.224170.14
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323990.14
Minerals in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the lowest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of minerals in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by least amount of Vitamin B2 per 1 pound.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with least amount of vitamin b2 per 1 pound are:
- Cornstarch
- Raw Coconut Cream
- Raw Coconut Milk
- Cold Pressed Flaxseed Oil
- Raw Asian Pears