Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.4923
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.9922
Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.6979
Cooked Tree FernCooked Tree Fern no Salt802.02NA1.6505.4NA40509503.1886
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.8913
Boiled ButterburBoiled and Drained Butterbur5900.59NA1801.56NA7035409400.9967
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.9898
Canned Green Chili PeppersPeppers, chili, green, canned360NANA13.340NANA1101130339700.9933
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
ButterburRaw Butterbur10301.03NA11402.74NA12065509701.6945
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.9916
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 2400.26NA2.51100.66NA13017002207953
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955
Canned Hot Pickled PeppersPeppers, hot pickled, canned6100.45NA3.2600.52NA13011304143000.9902
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers800.44NA5.2700.97NA1307202400.5947
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers800.44NA5.2700.97NA1307202400.5947
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.6926
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1900.36NA5.8901.73NA14013305201.2878
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1000.47NA2.81301.26NA14021403501911
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.9NA2.61101.32NA1401070440101.3942
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.4913
Boiled EggplantBoiled and Drained Eggplant600.59NA2.51101.13NA15012301101.2897
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.6827
Canned Beets with LiquidsCanned Beets Solids and Liquids1300.97NA6.31602.4NA160142052102.3916
Cooked NopalesCooked Nopales no Salt16400.49NA54704.1NA160195072002.1943
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.5941
Boiled Yambean Boiled and Drained Yambean 1100.46NA5.71100.57NA16013507401.5901
Canned BeetsCanned Beets, Solids1500.59263181702.87NA1701480519402.1910
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1100.97NA3.61902.4NA17016401116202.3802
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1101.16NA4.11502.2NA17011501014902.6819
Boiled LeeksBoiled and Drained Leeks3000.62NA111402.47NA17087051000.6908
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.7925
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids701NA51401.38NA17018703117301.7925
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Canned PimentoPimento, canned600.49NA17600.92NA170158021401.9931
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.2948
Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.9961
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2900.37NA101302.05NA180920019203.6951
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.4942
Boiled Mustard SpinachBoiled and Drained Mustard Spinach15800.5NA8702.7NA180285061401.1945
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2301.46NA191501.14NA18019304167103.4889
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers900.65NA4.61001.15NA18016603201.2919
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers900.65NA4.61001.15NA18016603201.2919
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.6901
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids2400.7NA91303.35NA19092021402947
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2600.38NA91302NA19010904202.9933
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids2400.7NA91303.35NA19098021402947
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt2600.38NA91302NA1901090425102.9933
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt2400.7NA91303.35NA190980225902947
Cooked Napa CabbageCabbage, napa, cooked2900.96NA7.4802.03NA19087041101.4963
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.7922
Baked Winter SquashBaked All Varieties Winter Squash2200.82NA4.41301.87NA19024104102.2892
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1400.68NA2.81100.8NA1901850216901.2941
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1500.68NA2.91200.79NA190204025501.2941
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.8864
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.7959
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA2009604202934
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids4101.3NA81101.6NA20014603136901.8913
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids4101.3NA81101.6NA20014603136901.8913
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3000.967014.71301.5NA2001700666101.9925
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3401.12NA13.31200.59NA2002070622101.7915
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.4957
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt220NANA5.6120NANA21010707110NA933
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.3880
Canned Turnip GreensCanned Turnip Greens no Salt11800.83NA152002.63NA210141072902.3947
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids11800.83NA152002.77NA2101410727702.3947
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt3700.39NA8.91301.75NA220960426801.9935
Boiled EscaroleBoiled and Drained Escarole without Salt4600.87677.21303.85NA220245021906.9943
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4800.77NA6.63205.26NA2201020910703.1948
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.7920
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids3900.7NA7.21400.71NA2202050721703.9878
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.7825
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Boiled CardoonBoiled and Drained Cardoon720NANA7.34301.33NA23039201017601.8935
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.7940
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.2902
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed700.17NA4.71201.15NA2301930NA2101.5790
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.5946
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.1898
Canned CarrotsCanned Carrots Solids2501.04NA6.4804.5NA240179044202.6930
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1700.24NA4.1901.5NA240139061801.3940
CeleryRaw Celery4000.354021101.030240260048001.3954
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.6923
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens10100.58NA111302.94NA240139062502938
Boiled Sprouted PeasBoiled and Drained Sprouted Peas2600.2NA16.74103.25NA24026806307.8744
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.7920
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1701NA1.5900.33NA240285071301.3950
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.6931
Canned Bamboo ShootsCanned Bamboo Shoots, Solids801.14NA3.2401.57NA2508005706.5943
Boiled CeleryBoiled and Drained Celery4200.36NA4.21201.06NA2502840109101.4941
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.1896
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA250159051502923
Minerals in Top 100 Whole Vegetables with the lowest Phosphorus content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by least amount of Phosphorus per 1 kilogram.
Top 5 whole vegetables with least amount of phosphorus per 1 kilogram are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Boiled and Drained Frozen Onions
- Canned Butterbur
- Cooked Tree Fern no Salt
- Raw Agar Seaweed