Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.168626.6
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.47285.86
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.27345.86
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1500.6NA8.92302.8NA700265064504.57413.6
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.37323.38
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.37323.38
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.36843.2
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained300.48NA4.72801.55NA79023307106.37703.1
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.59032.9
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.78982.86
Boiled LambsquartersBoiled and Drained Lambsquarters25801.97NA72305.25NA4502880929038892.74
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.78982.58
Boiled Dandelion GreensBoiled and Drained Dandelion Greens14001.15NA182402.3NA420232034402.88982.24
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained400.37NA3.51901.27NA570147075047671.97
Boiled Sprouted PeasBoiled and Drained Sprouted Peas2600.2NA16.74103.25NA24026806307.87441.95
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.79111.8
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.19411.75
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.77601.7
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots5301.26NA121403.36NA330184091801.99291.66
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA122037503450146611.6
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2100.61NA5.63102.73NA610264025303.68651.57
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd900.85NA3.62002.23NA310453022101.78431.48
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5900.9NA242802.8NA58021708504.98661.42
Boiled Garden CressBoiled and Drained Garden Cress6101.14NA82603.72NA48035309801.59251.3
Boiled BorageBoiled and Drained Borage10201.43NA36.45703.85NA550491098802.29191.27
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.48931.23
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1800.6NA153102.6NA7301930104104.78371.2
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA7302860260048411.05
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.77951.05
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.96721.04
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.95800.99
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2801.97NA19.65608.13NA11204110172905.57240.98
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers900.65NA4.61001.15NA18016603201.29190.96
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers900.65NA4.61001.15NA18016603201.29190.96
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.98720.94
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.37550.93
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers800.44NA5.2700.97NA1307202400.59470.9
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers800.44NA5.2700.97NA1307202400.59470.9
Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.99610.88
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA3002350758029020.87
Boiled Podded PeasBoiled and Drained Podded Peas4200.77NA19.72601.68NA55024007403.78890.85
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.79590.83
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA117027101930127790.82
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3600.83NA122002.27NA5603170152103.38890.79
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods900.33NA3.81600.86NA36031902607.79400.78
Boiled EggplantBoiled and Drained Eggplant600.59NA2.51101.13NA15012301101.28970.78
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions1400.63NA9.41301.66NA340117043702.98820.78
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA54022406114069260.76
Boiled CeleryBoiled and Drained Celery4200.36NA4.21201.06NA2502840109101.49410.75
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas5500.71NA74102.2NA49019607302.48950.72
Boiled CollardsBoiled and Drained Collards14100.51NA11.32105.1NA320117051502.39020.7
Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.18790.7
Boiled EscaroleBoiled and Drained Escarole without Salt4600.87677.21303.85NA220245021906.99430.69
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans1501.07NA6.61801.23NA30098065101.79340.67
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA41090909241058910.65
Boiled SalsifyBoiled and Drained Salsify4700.7NA5.51802.1NA5602830616038100.64
Cooked Frozen OkraBoiled and Drained Frozen Okra7400.76NA5.24008.44NA37018406304.99110.63
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA3202300227028010.61
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards21000.55NA113006.63NA2702510155002.78850.6
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts2600.34NA4.81802.06NA560290061502.48670.59
Boiled BeetsBoiled and Drained Beets1600.74NA7.92303.26NA380305077703.58710.58
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1800.52NA3.71901.73NA37026402303.39520.58
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1000.47NA2.81301.26NA140214035019110.58
Boiled Green Snap BeansBoiled and Drained Green Snap Beans4400.57NA6.51802.85NA29014602102.58920.56
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans4601.03NA132502.94NA39029904303.68920.56
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables2500.83NA8.22203.8NA510169033504.98320.53
Boiled Burdock RootBoiled and Drained Burdock Root4900.89NA7.73902.7NA93036009403.87560.52
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.58930.51
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15201.5NA19.42604.75NA3402240121504.19040.51
Boiled CauliflowerBoiled and Drained Cauliflower1600.18NA3.2901.32NA320142061501.79300.5
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2701.03NA3.62402.13NA39019202103.99370.49
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2200.65NA3.71601.57NA29017702102.29430.49
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips12801.33NA17.52404NA3202160111903.79100.46
Boiled LeeksBoiled and Drained Leeks3000.62NA111402.47NA17087051000.69080.45
Boiled OkraBoiled and Drained Okra7700.85NA2.83602.94NA32013504604.39260.45
Boiled CardoonBoiled and Drained Cardoon720NANA7.34301.33NA23039201017601.89350.44
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes700.78NA8.41101.85NA260287022002.58280.42
Boiled ParsnipsBoiled and Drained Parsnips3701.38NA5.82902.94NA6903670171002.68020.41
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1701NA1.5900.33NA240285071301.39500.39
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.29150.38
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 4200.59NA6.61902.88NA29015904102.49140.36
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans4900.61NA8.82403.23NA31012604904.89140.36
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.79220.36
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6901.33NA37.41803.55NA4305690353029250.34
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA440379034037700.32
Boiled Potato SkinBoiled Potato Skin no Salt4508.78NA60.730013.4NA540407031404.47780.32
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt801.67NA3.12001.4NA40032803502.77750.32
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage9300.19NA10.41101.44NA290371043401.79560.31
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash2000.73NA5.22702.63NA41025303603.49220.31
Boiled Turnip GreensBoiled and Drained Turnip Greens13702.53NA82203.37NA290203092901.49320.28
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips3200.63NA9.81401NA2601820636029360.28
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1500.83NA3.31901.28NA28014002102.49500.27
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.39270.25
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower1700.24NA4.1901.5NA240139061801.39400.24
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6901.54NA116204.12NA42035109602.49130.24
Boiled Mustard GreensBoiled and Drained Mustard Greens11801.46NA8.7130NANA42016206902.29180.24
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens10100.58NA111302.94NA2401390625029380.24
Boiled Yardlong BeanBoiled and Drained Yardlong Bean4400.47NA9.84202NA570290015403.68750.24
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans1201.22NA6.51401.4NA280101061004.79340.23
Boiled KohlrabiBoiled and Drained Kohlrabi2501.32NA41901.42NA450340082103.19030.22
Minerals in Top 100 Boiled Vegetables with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in boiled vegetables , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 boiled vegetables with most amount of omega 6 per 1 kilogram are:
- Boiled and Drained Green Soybeans
- Boiled and Drained White Sweet Corn
- Boiled and Drained Yellow Sweet Corn
- Boiled and Drained Frozen Succotash
- Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob