Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.79590
KimchiCabbage Kimchi3300.24NA25140NANA2401510549802.29430
Salted Mustard CabbageCabbage, mustard, salted6700.34NA71502.18NA27024609717039210
Pickled EggplantEggplant, pickled2501.73NA7.760NANA901206167402.38690
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.49230
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt801.3NA4.31002.83NA400495091203.27710
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119210
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119210
Canned MushroomsCanned Mushrooms, Solids1102.35NA7.91500.86NA66012904142507.29110
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58830
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78920
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.59070
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39280
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.59070
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39280
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.68770
Canned Straw MushroomsCanned Straw Mushrooms, Solids1001.33NA14.3700.98NA61078015238406.78990
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.38850
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.79110
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled2801.7NA2.3800.57NA3103330778902.29150
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31970
SaltTable Salt2400.3203.3101NA0801387580120
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA72NANANANA10000NA72030NA570
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.80
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA3440241130
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121250
Vanilla ExtractVanilla extract1100.72NA1.21202.3NA6014800901.15260
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.23NA1.3504.82NA220980NA400.66450
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol300.03NA0.5100.01NA000300.18560
Balsamic VinegarVinegar, balsamic2700.26NA7.21201.3NA1901120NA2300.87650
Cider VinegarVinegar, cider700.08NA2502.5NA807301500.49380
Distilled VinegarVinegar, distilled600.06NA0.3100.55NA40205200.19480
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA10402100027633800424090
Ground ClovesGround Cloves Spices63203.68NA1182590601NA10401020072277023992
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1401.57NA4.3900.73NA32027064202.89613
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.38353
Prepared Yellow MustardMustard, prepared, yellow6300.7415164804.2NA10801520335110406.48373
Red Wine VinegarVinegar, red wine600.1NA4.5400.46NA80390NA800.39455
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.69266
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.95807
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029147
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)6100.28NA2.5700.65NA1801000045701.27627
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431087
Curry PowderCurry Powder Spice525012NA191255083NA36701170040352047887
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.4997
Ground TurmericGround Turmeric Spice168013NA5502080198NA29902080062270451297
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711048
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029079
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.31129
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.755810
Hot dog Pickle relishPickle relish, hot dog500.82NA12.51900.15NA4007800109102.171710
Sweet Pickle relishPickle relish, sweet300.85NA8.7500.15NA140250081101.462110
Sour Cucumber PicklesPickles, cucumber, sour00.85NA4400.11NA1402300120800.294110
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.85NA4400.11NA14023001800.294110
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4301.33NA323803.55NA7904380980292510
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.510
Canned Bamboo ShootsCanned Bamboo Shoots, Solids801.14NA3.2401.57NA2508005706.594311
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)401.05NA5.9400.15NA12032001800.865312
Garlic PowderGarlic Powder Spices7905.33NA56.57709.8NA4140119302396003064.512
Boiled EggplantBoiled and Drained Eggplant600.59NA2.51101.13NA15012301101.289713
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.886413
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.191414
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.191414
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.211114
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3300.33NA6.34802.3NA40031209702.689215
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven3100.73NA12.51703.48NA71012305637004.246416
Boiled CardoonBoiled and Drained Cardoon720NANA7.34301.33NA23039201017601.893517
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids200.31NA2.21100.56NA4101160NA16302.882817
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.281418
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.281418
Sauteed Yellow OnionsOnions, yellow, sauteed2000.17NA2.7901.02NA3301330NA1202.180018
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.794020
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422620
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292521
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292521
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.991621
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2900.37NA101302.05NA180920019203.695122
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.375522
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.692322
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670822
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.988922
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA63022
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1101.16NA4.11502.2NA17011501014902.681923
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.590323
Hamburger Pickle relishPickle relish, hamburger400.83NA11.4700.15NA1707600109601.161123
Dill Pickled CucumberPickles, cucumber, dill or kosher dill5700.283012.6700.62NA160117008090194323
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium5700.283012.6700.62NA16011700180194323
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279923
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned1700.98NA6.81402.4NA2902740437402.690623
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1100.97NA3.61902.4NA17016401116202.380224
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA47033706550377324
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.390025
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA530431023401077225
Boiled Burdock RootBoiled and Drained Burdock Root4900.89NA7.73902.7NA93036009403.875626
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.982626
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.982626
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA1220375034501466126
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.370626
Minerals in Top 100 Spices & Vegetables with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 spices & vegetables with least amount of vitamin c per 1 kilogram are:
- Boiled and Drained Bamboo Shoots
- Cabbage Kimchi
- Salted Mustard Cabbage
- Pickled Eggplant
- Canned Ginger Root, Pickled, With Artificial Sweetener