Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.40.37NA1.113.60.51NA9124181.8182.134350
KimchiCabbage Kimchi1500.11NA11.363.5NANA1096852.27225914280
Salted Mustard CabbageCabbage, mustard, salted3040.15NA3.18680.99NA12211164.132521.364180
Pickled EggplantEggplant, pickled1130.78NA3.527.2NANA4154.42.7275931.043940
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener3360.082NA1.27182.12NA9.071631.841100.184190
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt36.30.59NA1.9545.41.3NA18122454.154.41.453500
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254180
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254180
Canned MushroomsCanned Mushrooms, Solids501.07NA3.6680.39NA29958518.619283.274130
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954010
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44100
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54050
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV13.61.76NA1.8590.3NA612198299502.954110
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44210
Grilled Portabella MushroomsMushrooms, portabella, grilled13.61.76NA1.8590.3NA612198299502.954110
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44210
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried9.070.74NA2.4861NA503147928.622.74.353980
Canned Straw MushroomsCanned Straw Mushrooms, Solids45.40.6NA6.531.80.44NA2773546917423.044080
Microwaved White MushroomsMushrooms, white, microwaved27.21.68NA1.563.50.29NA576221481.6773.34020
Stir-Fried White MushroomsMushrooms, white, stir-fried181.3NA1.13500.21NA47617966354.42.64130
Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled1270.78NA1.0436.30.26NA14115103.18357914150
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.30
SaltTable Salt1090.149.071.54.540.45NA036.30.451758030.450.910
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA32.7NANANANA4536NA32672NA260
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.40
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634140
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.30
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.50
Vanilla ExtractVanilla extract500.33NA0.5454.41.04NA27.26710410.52380
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.1NA0.5922.72.2NA100445NA180.272920
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol13.60.014NA0.234.540.005NA00013.60.0453880
Balsamic VinegarVinegar, balsamic1220.12NA3.2754.40.59NA86508NA1040.363470
Cider VinegarVinegar, cider31.80.036NA0.9122.71.13NA36.33310.4522.70.184260
Distilled VinegarVinegar, distilled27.20.027NA0.144.540.25NA189.072.279.070.0454300
Yeast extract spreadYeast extract spread3041.1NA18.38161.2NA472952512515331191860
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.80.91
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids63.50.71NA1.95410.33NA1451222.721911.274361.36
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt13.64.06NA263.50.93NA132531112186.033791.36
Prepared Yellow MustardMustard, prepared, yellow2860.346.87.32181.9NA49068915250082.93801.36
Red Wine VinegarVinegar, red wine27.20.045NA2.04180.21NA36.3177NA36.30.144292.27
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.34134202.72
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2360.4NA12.32452.24NA45429306.353763.132633.18
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.914153.18
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2770.13NA1.1331.80.29NA81.6454020730.543463.18
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.83.18
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.3403.18
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5453.18
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.33.18
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.2473.63
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914114.1
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.6514.1
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.52534.54
Hot dog Pickle relishPickle relish, hot dog22.70.37NA5.67860.068NA181354049490.953254.54
Sweet Pickle relishPickle relish, sweet13.60.39NA3.9522.70.068NA63.5113036790.642824.54
Sour Cucumber PicklesPickles, cucumber, sour00.39NA1.8180.05NA63.5104054790.0914274.54
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium00.39NA1.8180.05NA63.5104081.60.0914274.54
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1950.6NA14.51721.6NA35819874.136.30.914204.54
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.211836274.54
Canned Bamboo ShootsCanned Bamboo Shoots, Solids36.30.52NA1.45180.71NA1133632.2731.82.954285
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)180.48NA2.68180.068NA54.4145081.60.362965.44
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.35.44
Boiled EggplantBoiled and Drained Eggplant27.20.27NA1.13500.51NA685580.454.540.544075.9
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids180.45NA3.9522.70.73NA865353.1836.31.723925.9
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.224156.35
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.224156.35
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.56.35
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1500.15NA2.862181.04NA18114154.131.81.184056.8
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1410.33NA5.67771.58NA32255825.416781.92107.26
Boiled CardoonBoiled and Drained Cardoon327NANA3.31950.6NA10417784.547980.824247.7
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids9.070.14NA1500.25NA186526NA7391.273767.7
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095993.189301.453698.16
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids13.60.15NA1.22590.3NA2095992.729301.453698.16
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.953638.16
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.774269.07
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.441039.07
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364199.53
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364199.53
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864159.53
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1320.17NA4.63590.93NA81.641708711.634319.98
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5810.6NA5.12362.6NA231189611.3184.673429.98
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.734199.98
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.1154123219.98
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6940.73NA8.93723.25NA2271370254402.224039.98
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared259NANA1.8NANANANA1125NA1134NA2869.98
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids500.53NA1.86681NA775224.546761.1837110.4
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots1590.37NA2.4500.76NA1418712.722681.641010.4
Hamburger Pickle relishPickle relish, hamburger180.38NA5.1731.80.068NA77345049710.527710.4
Dill Pickled CucumberPickles, cucumber, dill or kosher dill2590.131371.1831.80.28NA72.6531036700.4542810.4
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium2590.131371.1831.80.28NA72.6531081.60.4542810.4
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.24510.4
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned770.44NA3.163.51.1NA13212431.816961.1841110.4
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids500.44NA1.63861.1NA7774457351.0436411
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.3635111
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.540811.3
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.635011.3
Boiled Burdock RootBoiled and Drained Burdock Root2220.4NA3.51771.22NA42216334.1181.7234311.8
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids180.1381.61.63680.37NA2096172.278851.7737511.8
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids180.1381.61.63680.37NA2096172.2754.41.7737511.8
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1040.83NA9.62273.6NA553170115.422.76.4430011.8
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.21032011.8
Minerals in Top 100 Spices & Vegetables with the lowest Vitamin C content per 1 lb
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by least amount of Vitamin C per 1 pound.
Top 5 spices & vegetables with least amount of vitamin c per 1 pound are:
- Boiled and Drained Bamboo Shoots
- Cabbage Kimchi
- Salted Mustard Cabbage
- Pickled Eggplant
- Canned Ginger Root, Pickled, With Artificial Sweetener