Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.11340
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.41190
YokanYokan, prepared from adzuki beans and sugar2700.29NA11.61801.4NA400450238300.73550.04
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46890.15
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.36670.15
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.96690.15
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.57870.15
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.67820.16
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.67820.16
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.17060.19
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.97000.19
OkaraOkara8002NA132604.04NA6002130106905.68160.2
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.17750.2
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.96920.23
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.57710.34
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA9104540163400117010.37
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.56910.37
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.48730.37
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.47760.39
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA113056101360146310.46
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.78230.48
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.28030.5
Fried TofuTofu, fried37203.98NA48.760015NA28701460285160205050.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA28701460285160205050.5
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67800.51
HummusHome Prepared Hummus4902.24NA15.62905.67NA11001730242420116490.52
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA9701210897088460.52
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA128024502640147110.53
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.77050.55
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137000.55
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56980.55
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.36720.55
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66570.56
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA9903620620106950.56
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106690.58
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76690.58
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116570.59
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.86900.59
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116320.59
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA11903840295096860.59
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA104029604510147260.6
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.56990.6
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.47270.61
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.46660.62
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86300.62
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66120.63
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.36020.63
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.38290.63
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.76630.64
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA181031502850116880.64
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36380.66
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27800.67
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.46470.69
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.28810.69
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76960.73
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA700172023293077960.74
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.37250.75
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.67110.77
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.87780.79
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA125026802650107150.89
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.50.89
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019970.91
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.67001
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.76981.02
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66301.03
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.51.05
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281031.06
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.21.06
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.36801.1
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.41.1
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.47561.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.47561.2
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.31.22
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.45741.27
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.46721.3
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7651.35
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA22201990168200177091.4
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.51.45
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71131.46
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.36601.52
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51211.64
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.77121.65
FalafelHome prepared Falafel5402.58NA34.28206.9NA19205850102940153461.66
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61061.87
NattoNatto21706.67NA86115015.3NA17407290887030.35501.9
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51011.92
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221101.93
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51101.93
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7181.97
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31022.02
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281172.07
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.62.1
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231132.12
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.82.12
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31242.13
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281182.15
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261212.18
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281182.2
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41342.2
French BeansRaw French Beans18604.4NA34188012NA304013160129180191082.2
Minerals in Top 100 Legumes with the lowest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Vitamin B2 per 1 kilogram.
Top 5 legumes with least amount of vitamin b2 per 1 kilogram are:
- Long Rice Chinese Noodles, dehydrated
- Vermicelli, made from soy
- Yokan, prepared from adzuki beans and sugar
- Canned Red Kidney Beans, Rinsed Solids
- Canned Chickpeas , Solids