Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.3638
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA10402960451014726
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA14003550121011657
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.4647
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA13804050111010669
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.8630
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.8690
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.7669
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.6612
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA16904630132011632
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.7696
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.5698
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.4727
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA990362062010695
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.6711
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.6657
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.3672
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA15602780254013700
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA12802450264014711
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.7823
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.4119
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu1300NANA11NANANANANANA40NA858
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm2370NANA13NANANA1210NANA40NA845
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.6630
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA12502680265010715
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA1190384029509686
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA18103150285011688
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.4666
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA11305610136014631
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.3602
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.5691
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.3725
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA970121089708846
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA818
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.7663
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.4873
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110
OkaraOkara8002NA132604.04NA6002130106905.6816
TempehTempeh11105.6NA2781013NA2660412009011.4597
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.9692
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.1134
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1760NANA6.4NANANANANANA120NA782
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.3829
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1760NANA6.4NANANANANANA150NA782
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1760NANA6.4NANANANANANA150NA782
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1760NANA6.4NANANANANANA150NA776
SILK Peach soy yogurtSILK Peach soy yogurt1760NANA6.4NANANANANANA150NA764
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1760NANA6.4NANANANANANA150NA776
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1760NANA6.4NANANANANANA150NA770
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA2220199016820017709
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1800NANA13NANANANANANA230NA840
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1760NANA17NANANANANANA260NA825
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm2390NANA17NANANANANANA280NA773
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1490NANA17NANANANANANA330NA829
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu780NANA15.3NANANANANANA340NA881
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.1775
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.2881
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.4856
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA670NA730
Minerals in Top 100 Legumes with the lowest Sodium content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Sodium per 1 kilogram.
Top 5 legumes with least amount of sodium per 1 kilogram are:
- Boiled Navy Beans
- Canned Baked Beans no Salt
- Boiled Black Beans
- Boiled Cranberry Beans
- Boiled All Types Kidney Beans