Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67800
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27800
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36380
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51210
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.17060
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86300
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231130
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.49230
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.18990
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58830
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38960
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78920
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.59070
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.59070
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.38970
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried201.63NA5.31902.23NA1110326063509.68770
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.38850
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.79110
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.40
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.50
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7180
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035870
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1400.79635.81701.27NA84028704463035970
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66280
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes900.93NA6.22101.58NA8304080NA2303.56660
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1201.35NA7.42602.1NA970451023203.86150
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes1701.15NA5.42801.84NA790496051503.85600
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.57870
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.87780
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.36800
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.77120
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA10402100027633800424090
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA7302860260048410.2
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3000.967014.71301.5NA2001700666101.99250.4
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids2301.06NA121802.13NA67010601727306.68230.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.50.8
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.98890.9
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids1801.08NA101702.64NA5301000139078591
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29281.2
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47321.2
Canned Green PeasCanned Green Peas Solids2000.82NA9.51703.03NA670173017207.18171.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.77951.3
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39141.5
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261.7
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.98261.7
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids200.31NA2.21100.56NA4101160NA16302.88281.7
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.98261.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29251.7
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29251.7
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320720503.28141.8
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids300.33NA2.71300.67NA4601320620503.28141.8
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.69021.8
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.49132
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared400.361464.11801.26NA70021307303.77502
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added300.52NA3.81700.39NA51013404305.37872.3
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack300.522803.81700.68NA5101340426105.37872.3
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added500.48NA4.22300.67NA64018607304.67662.3
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack500.48NA4.22300.67NA6401860727204.67662.3
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97862.3
Cooked Broccoli RaabBroccoli raab, cooked11800.75NA12.72703.8NA8203430135605.49142.4
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.28002.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved500.54NA3.92501.3NA9502760NA405.36842.6
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037932.6
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.62.7
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.59032.8
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.45742.8
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA28018701525029562.8
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt801.67NA3.12001.4NA40032803502.77752.8
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA440379034037702.9
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98972.9
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 400.361464.21801.23NA70021307303.87503
Frozen CarrotsFrozen Carrots, Unprepared3600.74NA4.41201.7NA330235076803.39003.1
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38103.1
Baked Russet PotatoesBaked Whole Russet Potatoes1801.0745210.73002.28NA710550051403.57453.2
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA20096042029343.3
Baked PotatoesWhole Baked Potatoes1501.18NA112802.2NA700535041003.67493.4
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98163.4
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.46913.5
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA3002350758029023.6
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes600.62NA4.81901.4NA7004250294203.87783.6
Baked White PotatoesBaked Whole White Potatoes1001.27NA6.42701.9NA75054405703.57543.6
CeleryRaw Celery4000.354021101.030240260048001.39543.7
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47893.9
KaleRaw Kale25400.53NA163309.2NA550348095303.98964.1
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA117027101930127794.1
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.78984.2
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.78984.2
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.89504.3
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA3202300227028014.3
Baked Red PotatoesBaked Whole Red Potatoes901.74NA72801.73NA7205450NA12047674.4
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil1001.07NA7.43202.25NA12207040NA7706.35064.5
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained300.48NA4.72801.55NA79023307106.37704.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39284.9
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39284.9
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.37145
Baked Sweet PotatoSweet Potato Baked in skin, flesh only3801.6NA6.92704.97NA540475023603.27585
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029565.1
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.74735.2
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.37325.3
Minerals in Top 100 Fruits, Legumes & Vegetables with the lowest Fructose content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by least amount of Fructose per 1 kilogram.
Top 5 fruits, legumes & vegetables with least amount of fructose per 1 kilogram are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids