Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA5320
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST100NANA2.1NANANANA1160NA40NA8800
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO80NANA1.5NANANANA1420NA40NA8350
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA670NA7300
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA670NA8630
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA22201990168200177090
Canned Blackberry JuiceBlackberry juice, canned1201.14NA4.8210NANA12013503104.19091
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1900.16NA0.8500.67NA807601600.58861
Cranberry JuiceUnsweetened Cranberry Juice800.55NA2.5602.1NA13077012018711
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened800.48NA3.61000.2NA11016201200.68741
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water800.33NA1.41100.2NA14013601100.58931
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.59001
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.28471
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened800.76NA4.61000.17NA14015801300.78861
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.28731
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid600.18NA0.7400.11NA3030021100.18771
Bottled Pomegranate JuicePomegranate juice, bottled1100.21NA1700.95NA11021403900.98601
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid800.12NA1.2500.74NA7010101400.28822
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid1100.1813802.51002.4NA14010400500.78452
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium4200.1813802.51002.4NA14010400500.78452
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid1100.1813802.51002.4NA14010400500.78452
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1100.17211.1700.41NA909601700.58712
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium7200.134351.4600.86NA1108901500.68642
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.58832
Orange Pineapple Juice BlendOrange Pineapple Juice Blend800.34NA1.81003.78NA11015001400.68722
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58562
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68422
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid1300.69553.11205.04NA8013001201.18642
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid1300.69NA3.11205.04NA8013001201.18642
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.18712
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1300.45NA1.614010.5NA9013201100.88662
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C100NANA1.4NANANANA940NA80NA8862
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.38892
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.17752
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.48732
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA9097013019433
KetchupCatsup1500.851513.51300.84NA2602810790701.76853
Low Salt KetchupLow sodium Ketchup1500.85NA3.51300.84NA260281072001.76853
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 14600.26NA0.6900.19NA16013200200.49083
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.59233
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.28663
Canned Orange JuiceUnsweetened Canned Orange Juice1000.2231311000.21NA17018401400.48773
Chilled Orange JuiceChilled Orange Juice from Concentrate1100.42NA1.31100.23NA17017801200.78723
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58503
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA9701210897088463
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.86204
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids1500.37NA2.11100.07NA12016909700.88974
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids1400.66NA41000.07NA10012909200.88364
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids1500.67NA4.11000.07NA10013209200.98994
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice1200.3NA2.3700.08NA10075011600.69254
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.89084
PoiPoi1601.66NA8.82403.7NA390183071202.27164
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029074
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.48564
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.19424
WatermelonRaw Watermelon700.42152.41000.38NA110112041019154
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029525
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA130150022079555
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.11345
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.29165
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89135
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88005
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.36805
Canned Tamarind NectarTamarind nectar, canned1000.14NA7.5400.2NA20270NA700.28505
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1400.68NA2.81100.8NA1901850216901.29415
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1500.68NA2.91200.79NA190204025501.29415
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19515
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1800.49NA3.415013.6NA160177021100.88566
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1100.38NA3.21301.94NA16018404500.78666
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.88736
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.68726
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1000.4NA21401.8NA18020102200.88776
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1500.32NA0.8900.19NA1701420NA200.59106
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1600.32NA0.8900.19NA17014101200.59106
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids1000.54NA9.4600.38NA17010301500.57956
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1000.56NA9.8600.39NA18010701600.58886
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119216
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119216
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.58506
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid500.671192.6300.3NA301305400.78406
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid500.671192.6300.3NA301300400.78406
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1760NANA6.4NANANANANANA150NA7826
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1760NANA6.4NANANANANANA120NA7826
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1760NANA6.4NANANANANANA150NA7826
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1760NANA6.4NANANANANANA150NA7766
SILK Peach soy yogurtSILK Peach soy yogurt1760NANA6.4NANANANANANA150NA7646
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1760NANA6.4NANANANANANA150NA7766
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1760NANA6.4NANANANANANA150NA7706
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.28816
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.67116
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1800NANA13NANANANANANA230NA8406
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu1300NANA11NANANANANANA40NA8586
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids400.56NA4.11600.33NA510164061203.68137
Boiled Garden CressBoiled and Drained Garden Cress6101.14NA82603.72NA48035309801.59257
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79677
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1100.53NA4.21002.15NA15016504600.68637
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON900.18NA0.6600.16NA901090NA2602.39367
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1000.18NA0.6700.16NA90109012401.99367
Frozen Melon BallsMelon balls, frozen1000.6NA2.91400.4NA1202800NA3101.79037
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3903.13NA935034.4NA280472043045317
Minerals in Top 100 Fruits, Legumes & Vegetables with the lowest Fiber content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by least amount of Fiber per 1 kilogram.
Top 5 fruits, legumes & vegetables with least amount of fiber per 1 kilogram are:
- Canned Cranberry-orange Relish
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
- SILK French Vanilla Creamer
- SILK Original Creamer