Acerola JuiceRaw Acerola Juice1000.86NA5120NANA9097013019430
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29280
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71130
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid800.12NA1.2500.74NA7010101400.28820
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023180
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58670
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.48460
Canned ApplesauceApplesauce, canned with no added sugar400.27NA2.3300.25NA507403200.38820
Canned ApricotsApricots Canned in Heavy Syrup, Drained1000.97NA370NANA13014301401.17760
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93090
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028640
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA7302860260048410
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes2100.61NA5.63102.73NA610264025303.68650
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.28860
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.98490
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79170
Canned AsparagusCanned Asparagus Solids1600.96NA18.31001.7NA430172017287049400
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA54022406114069260
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1801.05NA5.61001.4NA490172039304.19410
Frozen AsparagusFrozen Asparagus, Unprepared2501.37NA7.31402.03NA640253017805.99180
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.49320
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47320
Cinnamon-raisin BagelsBagels, cinnamon-raisin1901.63NA382808.76NA10001480310407011.33200
Oat Bran BagelsBagels, oat bran1201.5NA313108.63NA11001150342590093290
Wheat BagelsBagels, wheat2001.7524127.651014.3NA142016502874390113760
Whole Grain BagelsWhole Grain White Bagels9301.57NA42410NANA144017602633720163450
Baking Chocolate Mexican SquaresBaking chocolate, mexican, squares3406.7NA229504.5NA14203970183012.6160
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA7706020913038870
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038930
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods900.33NA3.81600.86NA36031902607.79400
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA310296025089400
Canned Bamboo ShootsCanned Bamboo Shoots, Solids801.14NA3.2401.57NA2508005706.59430
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1200.82NA2.4301.13NA20053304404.79590
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA5905330840119100
BananasRaw Bananas500.78222.62702.7NA220358010101.57490
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201210
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6820
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7940
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26880
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31010
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19210
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.76630
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41340
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA104029604510147260
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.47560
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66570
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221100
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.47560
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116570
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51100
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.47760
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.46470
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31240
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107260
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.46660
French BeansRaw French Beans18604.4NA34188012NA304013160129180191080
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.56990
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.86900
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231070
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67800
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106690
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281180
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans1901.74NA8.92302NA38019406704.48930
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049070
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46890
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27800
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76690
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281180
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1401.57NA4.3900.73NA32027064202.89610
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.77050
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36380
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51210
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.77600
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97920
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66120
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51010
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.17060
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.95800
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75580
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.97000
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.67820
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.67820
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86300
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231130
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans1501.07NA6.61801.23NA30098065101.79340
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058130
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids2900.8NA9.91503.82NA30010902133402.79070
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116320
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281170
Canned Seasoned Snap BeansBeans, snap, canned, all styles, seasoned, solids and liquids2200.6NA4.71303.12NA160930237301.49430
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 3800.34NA10.61301.63NA20096042029340
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids2400.7NA91303.35NA190920214029470
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt3700.39NA8.91301.75NA220960426801.99350
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2900.37NA101302.05NA180920019203.69510
Boiled Green Snap BeansBoiled and Drained Green Snap Beans4400.57NA6.51802.85NA29014602102.58920
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans4200.49NA8.52203.7NA32018606302.68990
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 4200.59NA6.61902.88NA29015904102.49140
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.49030
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt2600.38NA91302NA19010904202.99330
Minerals in Top 100 Vegan Food with the lowest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Vitamin B12 per 1 kilogram.
Top 5 vegan food with least amount of vitamin b12 per 1 kilogram are:
- Raw Acerola Juice
- Raw sprouted alfalfa seeds
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Raw Sulfured Dried Apples