RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4503.45NA677190034.7NA5330630092586064325.3207
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes200.75NA194700.95NA330107022571023353.6
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes3603NA2791010NANA280033604784700783352
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes4405NA2802290NANA449053305255400503450
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes301.2NA116120NANA4608205545102.43048.4
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors43407.945286011NA2630300061486048.39432.2
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY8003.2NA29143029NA343034002653800223430
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat4000.89NA6.33107.8NA3590124045050543427
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup00NA00NANA0100734806.384525
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free00NA00NANA000420099125
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes7104.8NA25.4144032.3NA327048001902000293021
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat14301.93NA64.365017NA28601640305557011.738417
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA81814.5
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm2370NANA13NANANA1210NANA40NA84514.3
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors36804.4NA66.2147021.5NA2940412020619504411013
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink18800.676925.31200.83NA19075027106.388412.5
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk18800.17NA3700.33NA8050016306.391812.5
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D218800NA30NANA01900190094612.5
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.1NA0200.29NA10002100.196212.5
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder57607.3NA49.620806.65NA893027020169876034.43412
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR6504.36256.5105014.4NA29003280113195032.811311.6
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00NA00NANA0148000099210
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink1006200.900NA1018004200.19199.1
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST100NANA2.1NANANANA1160NA40NA8809
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers73401.13NA66.42808.45NA10001170NA75204144.88
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.48567
Unsweetened Rice MilkBeverages, rice milk, unsweetened11800.37NA21102.82NA560270223901.38936.3
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1100.53NA4.21002.15NA15016504600.68636.3
AMP Energy DrinkBeverages, Energy drink, AMP1300.05NA0.230NANA17030227008736
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1800.49NA3.415013.6NA160177021100.88565.5
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor11000.3NA221600.71NA11001600NA5404.27785.3
Snack, Mixed Berry BarSnack, Mixed Berry Bar10502.441151991019.6NA34304460198447026.41555.1
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix13302.72NA294102.13NA286033703386607.8395
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA10402100027633800424095
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas2601.1NA73.82507.8NA980129095114806.644.54.6
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened27104.35NA06804.45NA2510103306231709.6174.5
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip8004NA19.488013.5NA26203770NA328017594.5
Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder6002NA23700NANA175061806919008134.2
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks5002.25NA9360NANA18401810147213091514
Snacks, granola bars, soft, uncoated, plainSnacks, granola bars, soft, uncoated, plain10502.7NA25.674015.3NA23003250162278015643.9
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted10600.97519158403.88NA225018204432801426.43.6
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn17405.23NA231460NANA200021506715024.6213.6
Powder Cocoa MixBeverages, Cocoa mix, powder13302.86NA128302.7NA3150712050504014.6153.5
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated14102.622125.43504.5NA12801990145494013.330.63.2
Puddings, tapioca, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat free5200.18NA1.1500.11NA660700018701.77633.1
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA17304.07NA283170NANA337049401738019192.9
White Reduced-calorie BreadBread, reduced-calorie, white9403.3NA322303.9NA1210760217479013.44292.8
Candies, carob, unsweetenedCandies, carob, unsweetened30301.83NA133601.4NA1260633052107035.315.42.8
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread10804.7NA43.86408.7NA152040703641010.610.72.7
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3600.6NA80.78407.1NA3203580NA52603.18962.7
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free00.05NA030NANA17020231009842.5
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE1300.05NA0.230NANA030235008732.5
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry00NA00NANA0100042009942.5
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors1700.07NA030NANA00003.29442.5
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories00NA00NANA080010009882.5
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut5703.4014.4102011.6NA27203900100414017.7372.5
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored1700.07NA030NANA000803.29442.5
Peach Mango V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Peach Mango410NANA1.5NANANANA240NA290NA9072.4
Strawberry Banana V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Strawberry Banana410NANA1.5NANANANA240NA290NA9032.4
Tropical Colada V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Tropical Colada410NANA1.5NANANANA240NA200NA9032.4
Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin8403.8NA2291012NA24103920154254016612.4
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular5302.37NA264909.1NA1880192077368010.6282.3
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS360NANA32.6730NANA27303360NA14027.7602.1
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat7100.18NA1.1600.11NA600920014502.27182.1
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free4000.13NA3.6700.04NA54010801719102.37692.1
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain14401.1NA34.32305.12NA1010122027249407.33432
Snacks, granola bars, soft, uncoated, peanut butterSnacks, granola bars, soft, uncoated, peanut butter9106.6NA21.386014NA25002910189409018.6732
Cookies, Marie biscuitCookies, Marie biscuit01NA0280NANA1930307023937006.1981.9
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat19601.65NA2947012.3NA15401810267463011.73521.9
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat19802.4NA2481023NA217024203294770173591.9
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat302.34040500NANA1220220083160141371.8
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin10102.8NA24.472012.6NA22003620157282013641.8
Toppings, butterscotch or caramelToppings, butterscotch or caramel49002240500.29NA39066013341004061.8
Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors200.06NA0.510NANA010004200.19991.7
Potato BreadBread, potato18800.94NA22.52802.53NA3690718095375014.43361.5
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered02.65NA12.4450NANA117031105413806.117.31.5
Puddings, chocolate, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat free3900.83NA171500.78NA540208016154037621.5
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat4900.18NA0.9400.11NA410650017201.67171.5
Crackers, wheat, reduced fatCrackers, wheat, reduced fat8002.23NA50.247021.3NA25802100104776017.427.31.4
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2700.2NA3.2700.38NA2501080066101.23931.4
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating13603.3725159509.33NA192032006548601487.41.4
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.75961.4
Bolillo Mexican BreadBollilo Mexican Roll Bread4101.35NA393006.8NA1110131038850608.82611.3
Sherbet, orangeSherbet, orange5400.28NA1.4800.11NA400960154604.86611.3
Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN14703NA30940NANA3710418017327030741.2
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared2900.68NA82004.38NA8506505320404.74321.2
Cake, yellow, light, dry mixCake, yellow, light, dry mix15500.63NA131002.28NA32406503160403.3311.1
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy6904.1NA4.988011NA207035908194011.5101.1
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal11500.99NA232405.4NA1000124023038808.34401
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix21100.72NA211001.9NA31004703072802.771.81
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch3400.03NA0.8500.02NA310640138901.17.51
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated4601.94NA201604.64NA870267011126502201
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119211
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119211
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water4800.666573.91700.52NA7002110137202.79240.9
Cookies, fig barsCookies, fig bars6401.47NA292703.43NA62020703335003.91650.9
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1901.4NA55.72306.86NA1020152010394106.950.50.9
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)11901.56NA51.32508.4NA111072406419808.240.30.9
Minerals in Top 100 Vegan Food with the highest Vitamin B12 content per 1 kg
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B12 per 1 kilogram.
Top 5 vegan food with most amount of vitamin b12 per 1 kilogram are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
- Cereals ready-to-eat, POST Bran Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes