SeitanVital wheat gluten14201.82NA52250NANA260010003972908.582752
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8575
Yuba, Dry tofu skinDry soy beancurd sheets210032.7NA832200NANA60008400701204969504
TVPTextured Vegetable Protein, Dry260015NA100300040NA7100250002203005670500
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78433
YeastBaker Yeast3004.36NA21.75403.12NA637095507951079.450.8404
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5386
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6378
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.4365
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6316
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA4101079308
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.3302
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3298
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.5283
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5280
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.459266
Almond FlourFlour, almond23209.75NA32.2251018361512066707.48.942843.2262
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.4110261
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.7261
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765258
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.5108252
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3248
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.6246
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718244
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4241
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.2239
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409239
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA367012460821502791239
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA4070140603224028118236
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.7120235
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.7113234
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA4500474002938308872232
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA84208920792120123111232
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA33408520107503587231
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.3124230
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.4230
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA2740263003076071104230
MothbeansRaw Mothbeans15006.88NA109381018NA489011910823001997229
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.4228
Red Kidney BeansRaw Red Kidney Beans83072267138011NA4060135903212028118225
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103224
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.5121223
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5219
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.273219
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA44701387012914023107219
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.6106217
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.5110216
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.3102215
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA41101393027912023113214
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745214
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA440015000329022110213
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728212
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220212
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144212
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA44501542012812028117211
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5211
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.5101210
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4210
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324210
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3208
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA3700140307013026121206
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8205
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.5205
TempehTempeh11105.6NA2781013NA2660412009011.4597203
Instant TeaUnsweetened Instant Tea Powder11805.5NA22.627201330NA239060400537201751202
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.7202
Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa0NANA360NANANANANANA0NA30200
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA20803373200
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA344024113199
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596199
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.4134199
Caraway SeedCaraway Seed Spices68909.1NA162258013NA5680135101211705599198
Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened128038NA139499038.4NA7340152401432106830196
NattoNatto21706.67NA86115015.3NA17407290887030.3550194
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312193
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505188
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505188
French BeansRaw French Beans18604.4NA34188012NA30401316012918019108188
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors05.0633410707.8NA271041509129301693186
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345186
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6183
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.852182
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626182
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali111036NA155476037.4NA72802509013219063.727181
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.4181
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.5180
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420179
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors43407.945286011NA2630300061486048.394179
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.6178
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.547177
Anise SeedAnise Seed Spices64609.1NA370170023NA440014410501605395176
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.6176
Snacks, oriental mix, rice-basedSnacks, oriental mix, rice-based5401.34NA24.4118012.7NA2620328081413026.625.5173
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.5173
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2173
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.7698173
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310172
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.5170
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250170
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633170
Minerals in Top 100 Vegan Food with the highest Protein content per 1 kg
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Protein per 1 kilogram.
Top 5 vegan food with most amount of protein per 1 kilogram are:
- Vital wheat gluten
- Dried Spirulina Seaweed
- Dry soy beancurd sheets
- Textured Vegetable Protein, Dry
- Dry-roasted Soybeans