Soy VermicelliVermicelli, made from soy2187.6NA7.27.94NANA79.412107161747.20
YokanYokan, prepared from adzuki beans and sugar1070.12NA4.671.40.56NA1591799.133290.281410.032
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2020.92NA4.762142.7NA50897210.3165.482820.036
Tofu YogurtTofu yogurt4680.3NA4.2159NANA15118751.61391.233080.079
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1591.35NA183251.9NA47613381127.811.32740.15
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari13691.3NA112104.18NA91757966.77.946.62820.15
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1030.43NA3.971271.14NA3149607.1417982.463190.18
Canned CowpeasCanned Common Cowpeas79.40.46NA3.851111.12NA2786839.1311632.783160.18
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.183360.19
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt5643.07NA172144.76NA607111111.551.65.72670.19
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.972760.19
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated990.32NA8.6120.4NA12739.731.439.71.6353.30.2
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1711.07NA4.41832NA472152411.5203.572720.2
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)4410.62NA4.41071.54NA36547635.331.82.543460.21
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1390.76NA7.541390.92NA42912225.1615242.143000.22
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1390.76NA7.541390.92NA42912225.165482.143000.22
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1350.56NA6.151270.79NA341103212.313183.333080.22
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2100.55NA6.952501.64NA6199179.9227.83.32880.23
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1070.62NA5.561911.2NA39310569.927.943.332880.27
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.452610.27
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.832810.28
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7980.85NA6.41472.5NA48058739.347.63.33290.28
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1431.03NA5.951711.67NA496106410.32042840.29
Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.833100.29
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1870.64NA5.831311.26NA3651095NA10642.223100.29
Canned White BeansBeans, white, mature seeds, canned2900.92NA122022.04NA36118026.3513494.452780.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2181.07NA11.31941.3NA60317194.761232610.31
Chocolate SoymilkUnfortified Chocolate Soymilk990.82NA1.959.5NANA202568192101.353400.31
SoymilkSoymilk Unfortified990.51NA2.54990.89NA206468192020.483490.31
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.532102.32NA504159219.4124.12670.31
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.463090.32
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1980.92NA8.31981.47NA53615365.163.974.522570.32
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari11190.79NA8.11392.64NA44151651.6164.253270.33
Canned Large Lima BeansLima beans, large, mature seeds, canned83.30.71NA7.21551.44NA2948731813342.583060.36
FuyuSalted and Fermented Tofu1831.5NA7.862064.66NA29029868.7114036.22780.36
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.232770.37
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3571.14NA14.72502.52NA44822275.16245.482500.37
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt120.65NA12.54132.1NA59512071139.72.342750.37
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.89NA10.53891.93NA718125011204.32730.38
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1111.2NA7.942062.27NA66721114.7631.87.032630.38
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.92010.39
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38141.58NA19.33775.93NA113957911363.57.92010.39
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.12780.4
Canned Navy BeansBeans, navy, mature seeds, canned1870.83NA7.341871.5NA53211432313343.062800.41
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.33090.41
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2500.46NA4.32221.5NA40514694.76242.542640.42
Canned Great Northern BeansBeans, great northern, mature seeds, canned2100.64NA6.232021.6NA540139316.314692.582770.42
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2301.12NA5.951151.5NA468992NA8262.942730.45
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1350.65NA6.431511.3NA441136522.613892.583120.45
OkaraOkara3180.79NA5.161031.6NA2388454235.72.223240.46
Canned Chickpeas Canned Chickpeas , Solids1791NA4.251033.36NA33750012.39762.52650.46
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1710.99NA3.9953.18NA31843312.38412.342650.46
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2700.98NA8.451982.06NA655155216.37.943.52740.46
Boiled Kidney BeansBoiled All Types Kidney Beans1390.86NA8.81671.7NA54816074.373.973.972660.48
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1110.96NA11.71791.9NA56415994.767.944.252660.48
FalafelHome prepared Falafel2141.02NA13.63252.74NA76223223.9711675.951370.5
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2900.59NA11.32702.02NA67118385.167.944.332510.5
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.22500.51
Canned Baked BeansCanned Baked Beans no Salt1980.82NA1.15127NANA4131175183.975.562880.52
NattoNatto8612.65NA344566.06NA69128933527.8122180.52
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1870.64NA5.831311.26NA365109514.75792.223100.54
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.12530.55
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.072390.55
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.50.56
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein67.50.16NA1.31150.4NA37317743.18270680.912700.57
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.72280.58
ShoyuShoyu Soy Sauce1310.17NA5.752944.04NA65917262218013.452820.59
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.772770.64
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.82430.69
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.042760.71
MisoMiso2261.67NA9.91913.4NA63183327.814796101710.79
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.232360.79
TamariSoy sauce made from soy (tamari)79.40.54NA9.451592NA5168413.18221701.72620.79
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.740.83
TempehTempeh4412.22NA10.73215.16NA10561635035.74.522370.85
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.180.89
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.92500.91
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.562480.93
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3431.1
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511421.12
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.71.14
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.71.14
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4491.23
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6451.26
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3481.3
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.81.4
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.31.4
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.41.4
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.61.45
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.21.45
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.41.45
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4341.5
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6361.5
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.61.58
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.61.58
HummusHome Prepared Hummus1940.89NA6.21152.25NA4376879.539604.332571.6
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.71.6
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3311.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.521.66
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5481.7
Minerals in Top 100 Legumes with the lowest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Vitamin B6 per 14 ounces.
Top 5 legumes with least amount of vitamin b6 per 14 ounces are:
- Vermicelli, made from soy
- Yokan, prepared from adzuki beans and sugar
- Boiled Lupins
- Tofu yogurt
- Boiled Hyacinth Beans