Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.2344
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA330
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353
RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA339
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
Minerals in Top 100 Fresh Fruits with the lowest Phosphorus content per 14 oz
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Phosphorus per 14 ounces.
Top 5 fresh fruits with least amount of phosphorus per 14 ounces are:
- Raw Casaba Melons
- Raw Carissa
- Raw Grapefruit
- Raw White Grapefruit
- Raw Pineapple