CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA136
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.06121
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.13134
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.2107
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.15126
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA104
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.8
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.3
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.18147
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.2169
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.7
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.3
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.1181
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.21274
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.16115
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.53174
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.4
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.2
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA139
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.1117
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.06399
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.6
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.15185
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.2172
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.25250
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.098137
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.1178
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.12176
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.39295
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA117
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.15123
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.17210
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.4294
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.53265
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.13184
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.21234
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.16175
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.42180
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.23205
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.44228
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.29214
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.27200
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.175
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA177
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.1202
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.43130
Minerals in Top 100 Fresh Fruits with the lowest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Phosphorus per 100 calories.
Top 5 fresh fruits with least amount of phosphorus per 100 calories are:
- Raw Carissa
- Raw Sapodilla
- Raw American Type Grapes
- Raw Extra Sweet Pineapple
- Raw Pineapple