Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2060.35NA10.82141.96NA39725645.563292.74230
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.3235
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.07239
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.8243
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts47.60.99NA3.852304.35NA2621214NA7.942.4244
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.02247
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.56248
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.9250
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.2250
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3571.14NA14.72502.52NA44822275.16245.48250
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2900.59NA11.32702.02NA67118385.167.944.33251
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.1253
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1980.92NA8.31981.47NA53615365.163.974.52257
Cooked KamutCooked Khorasan Wheat35.70.82NA71914.1NA58365112731.87.3259
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2181.07NA11.31941.3NA60317194.76123261
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.45261
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 910.73NA8.41983.14NA484148813.5205.64262
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1111.2NA7.942062.27NA66721114.7631.87.03263
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2500.46NA4.32221.5NA40514694.76242.54264
Boiled Kidney BeansBoiled All Types Kidney Beans1390.86NA8.81671.7NA54816074.373.973.97266
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1110.96NA11.71791.9NA56415994.767.944.25266
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.532102.32NA504159219.4124.1267
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1271.2NA9.722944.97NA51622627.9467.53.14267
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt5643.07NA172144.76NA607111111.551.65.7267
Boiled European ChestnutsBoiled and Steamed European Chestnuts1831.87NA6.872143.4NA3932838NA1070.99270
Boiled SuccotashBoiled and Drained Succotash67.50.71NA6.032103.05NA46416272.467.52.5271
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1711.07NA4.41832NA472152411.5203.57272
Boiled Green SoybeansBoiled and Drained Green Soybeans5750.46NA9.922382NA62721395.5655.63.6272
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.89NA10.53891.93NA718125011204.3273
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg240.24NA4.555.60.77NA15975.4NA2941.47273
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2700.98NA8.451982.06NA655155216.37.943.5274
Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.56274
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1591.35NA183251.9NA47613381127.811.3274
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt120.65NA12.54132.1NA59512071139.72.34275
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.97276
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.04276
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.77277
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.1278
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2020.92NA4.762142.7NA50897210.3165.48282
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1431.03NA5.951711.67NA496106410.3204284
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1110.78NA7.782223.23NA44516316.751152.2287
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2100.55NA6.952501.64NA6199179.9227.83.3288
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1070.62NA5.561911.2NA39310569.927.943.33288
Boiled White Sweet CornBoiled and Drained White Sweet Corn7.940.23NA2.21230.85NA36510003.18122.14289
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob120.18NA2.421150.56NA2989962.78162.5291
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.18NA2.421150.56NA2989962.78162.5291
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn120.19NA1.81030.66NA3068650.793.972.46291
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash59.50.24NA3.53911.1NA27810522.41791.8294
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1030.079NA6.631631.3NA9510642.4123.1295
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5080.53NA4.452062.27NA20216599.92164.1300
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.42300
Boiled Burdock RootBoiled and Drained Burdock Root1940.35NA3.061551.07NA36914293.57161.5300
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans63.51.54NA8.374411.77NA40912582.455.63.85302
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained160.15NA1.475.40.5NA2265832.78201.6305
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt200.751961.2387.30.55NA17515041.2161.2306
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained120.19NA1.871110.62NA3149252.783.972.5306
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt31.80.66NA1.2379.40.56NA15913021.2201.07307
Boiled BulgurCooked Bulgur39.70.3NA3.81272.4NA1592702.4202.26309
Boiled Potato SkinBoiled Potato Skin no Salt1793.5NA241195.3NA21416151.255.61.75309
Boiled Green PeasBoiled and Drained Green Peas1070.69NA6.11552.1NA46410767.54124.72309
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas950.42NA6.0387.31.1NA3064373.972862.66316
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.8671.41.06NA1279130.791070.79318
Boiled ParsnipsBoiled and Drained Parsnips1470.55NA2.31151.17NA27414576.7539.71.03318
Boiled SalsifyBoiled and Drained Salsify1870.28NA2.271.40.83NA22211232.463.51.2321
Boiled Lotus RootBoiled and Drained Lotus Root1030.86NA3.5787.30.87NA31014412.41791.3323
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves5990.34NA9.21353.45NA26613653.5735.71.94324
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes27.80.31NA3.3343.70.73NA10311390.7979.40.99329
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables990.33NA3.2587.31.5NA2026711.21391.94330
Cooked OatsBoiled Regular Oats35.70.292843.571072.3NA30627821.4163.97332
Boiled Young BroadbeansBoiled and Drained Young Broadbeans71.40.24NA5.951231.04NA2907663.971631.87332
Cooked ArtichokesBoiled and Drained Artichokes83.30.5NA2.421670.89NA29011350.792381.6334
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd35.70.34NA1.4379.40.89NA12317980.7983.30.67335
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts43.70.81NA2.171.42.3NA103472NA201.6341
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes83.30.24NA2.221231.1NA24210480.792101.43343
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2340.36NA9.531111.1NA2308613.18201.94344
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1030.13NA1.971.40.82NA22211512.459.50.95344
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans1630.19NA31670.83NA19410406.357.941.5345
Boiled BeetsBoiled and Drained Beets63.50.29NA3.14911.3NA15112112.783061.4346
Boiled Potherb JuteBoiled and Drained Potherb Jute8371NA12.52460.49NA28621833.5743.73.14346
Boiled Yardlong BeanBoiled and Drained Yardlong Bean1750.19NA3.91670.8NA22611515.95161.43347
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt75.40.14NA2.335.70.69NA55.652827.940.48348
Boiled OnionsBoiled and Drained Onions87.30.27NA0.9543.70.61NA1396592.4120.83349
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions55.60.25NA3.7351.60.66NA1354641.61471.15350
Boiled Drumstick PodsBoiled and Drained Drumstick Pods79.40.31NA1.81670.96NA19418142.781711.67351
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards8330.22NA4.451192.63NA1079965.951981.07351
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1670.8NA4.053732.13NA30623893.5751.61.2352
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1430.33NA4.7679.40.9NA22212585.9583.31.3353
Boiled LambsquartersBoiled and Drained Lambsquarters10240.78NA2.78912.1NA17911433.571151.2353
Boiled Podded PeasBoiled and Drained Podded Peas1670.31NA7.81030.67NA2189532.78161.47353
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6070.64NA7.783252.85NA1981199223851.94353
Boiled Beet GreensBoiled and Drained Beet Greens4521NA7.542702.04NA16336083.579572354
Boiled Green Snap BeansBoiled and Drained Green Snap Beans1750.23NA2.5871.41.13NA1155790.793.970.99354
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans1830.41NA5.1991.17NA15511871.6121.43354
Boiled BroccoliBoiled and Drained Broccoli1590.24162.6683.30.77NA26611636.351631.8354
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans75.40.69NA3.53910.79NA1517702.427.81.75354
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas2180.28NA2.781630.87NA1947782.78120.95355
Boiled EggplantBoiled and Drained Eggplant240.23NA0.9943.70.45NA59.54880.43.970.48356
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1030.21NA2.221030.58NA10710441.6120.44356
Boiled Dandelion GreensBoiled and Drained Dandelion Greens5560.46NA7.14950.91NA1679211.21751.1356
Boiled KaleBoiled and Drained Kale5950.27NA3.33992.15NA1675723.5763.51.07356
Minerals in Top 100 Boiled Vegan Food with the lowest Water content per 14 oz
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by least amount of Water per 14 ounces.
Top 5 boiled vegan food with least amount of water per 14 ounces are:
- Boiled and Drained Frozen Young Pinto Beans
- Boiled Breadfruit Seeds
- Boiled Chickpeas
- Boiled Pink Beans
- Boiled and Steamed Chinese Chestnuts