Cooked OatsBoiled Regular Oats35.70.292843.571072.3NA30627821.4163.97332
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt200.751961.2387.30.55NA17515041.2161.2306
Boiled CarrotsBoiled and Drained Carrots1190.0671891.3539.70.62NA1199332.782300.79358
Boiled SpinachBoiled and Drained Spinach5400.69150143453.7NA22218505.952783362
Cooked AsparagusBoiled and Drained Asparagus910.65873.655.60.61NA21488924.255.62.4368
Boiled EscaroleBoiled and Drained Escarole without Salt1830.3526.62.8651.61.53NA87.39720.7975.42.74374
Boiled BroccoliBoiled and Drained Broccoli1590.24162.6683.30.77NA26611636.351631.8354
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.1253
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.9250
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.77277
Boiled CabbageBoiled and Drained Cabbage1910.0673.970.6759.50.81NA1317782.431.80.79367
Minerals in Top 10 Boiled Vegan Food with the highest Fluoride content per 14 oz
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by most amount of Fluoride per 14 ounces.
Top 5 boiled vegan food with most amount of fluoride per 14 ounces are:
- Boiled Regular Oats
- Boiled Potato Flesh, Cooked In Skin without Salt
- Boiled and Drained Carrots
- Boiled and Drained Spinach
- Boiled and Drained Asparagus