Cooked OatsBoiled Regular Oats410.343254.11222.63NA34931824.5184.54379
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt22.70.852241.41000.63NA20017191.36181.36349
Boiled CarrotsBoiled and Drained Carrots1360.0772151.5445.40.7NA13610663.182630.91409
Boiled SpinachBoiled and Drained Spinach6170.79171163954.24NA25421146.83183.45414
Cooked AsparagusBoiled and Drained Asparagus1040.75994.1363.50.7NA245101627.763.52.72420
Boiled EscaroleBoiled and Drained Escarole without Salt2090.3930.43.27591.75NA10011110.91863.13428
Boiled BroccoliBoiled and Drained Broccoli1810.28183.04950.88NA30413297.261862.04405
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.67289
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.45286
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.3317
Boiled CabbageBoiled and Drained Cabbage2180.0774.540.77680.93NA1508892.7236.30.91420
Minerals in Top 10 Boiled Vegan Food with the highest Fluoride content per 1 lb
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by most amount of Fluoride per 1 pound.
Top 5 boiled vegan food with most amount of fluoride per 1 pound are:
- Boiled Regular Oats
- Boiled Potato Flesh, Cooked In Skin without Salt
- Boiled and Drained Carrots
- Boiled and Drained Spinach
- Boiled and Drained Asparagus