Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans72.61.76NA9.575032.02NA46714382.7263.54.4345
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt13.60.74NA14.24722.4NA680137912.745.42.68314
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1911.02NA124452.2NA821142912.722.74.9312
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1910.91NA4.634262.43NA34927314.1591.36402
Boiled DockBoiled and Drained Dock1720.52NA9.434041.37NA23614564.113.60.77425
Boiled SpinachBoiled and Drained Spinach6170.79171163954.24NA25421146.83183.45414
Boiled Swiss ChardBoiled and Drained Swiss Chard2630.74NA10.33901.5NA15024904.18121.5420
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.2284
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1811.55NA20.83722.2NA544152912.731.813314
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6940.73NA8.93723.25NA2271370254402.22403
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.8286
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1451.4NA113365.68NA59025859.07773.6305
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.1298
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3310.68NA133082.3NA76721005.99.074.94287
Boiled Beet GreensBoiled and Drained Beet Greens5171.14NA8.63082.33NA18641234.110932.27404
Boiled PurslaneBoiled and Drained Purslane3540.52NA3.53041.4NA16822144.12000.77424
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.35278
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.26286
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.76329
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3130.7NA4.942811.87NA19115924.127.21.1414
Boiled Potherb JuteBoiled and Drained Potherb Jute9571.16NA14.22810.56NA32724954.1503.6395
Boiled Green SoybeansBoiled and Drained Green Soybeans6580.53NA11.32722.28NA71724456.3563.54.13311
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.72279
Boiled BorageBoiled and Drained Borage4630.65NA16.52591.75NA24922274.13991417
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2860.52NA4.92541.73NA46316785.4427.22.9302
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1270.89NA8.92543.7NA50818647.71322.5328
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2360.4NA12.32452.24NA45429306.353763.13263
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2311.05NA5.442453.07NA581111111.8186.26322
Boiled European ChestnutsBoiled and Steamed European Chestnuts2092.14NA7.852453.87NA4493243NA1221.13309
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.53305
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.67289
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.85318
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1320.98NA112402.65NA576181922.213.64.67305
Boiled SuccotashBoiled and Drained Succotash770.81NA6.92403.5NA53118602.72772.86310
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1271.35NA9.072362.6NA76224135.4436.38.03301
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 5810.6NA5.12362.6NA231189611.3184.67342
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.77343
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2271.05NA9.52271.68NA61217555.94.545.17293
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt3081.12NA9.662272.35NA748177418.69.074313
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.45286
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1040.83NA9.62273.6NA553170115.422.76.44300
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.76269
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2491.22NA132221.5NA68919645.4413.63.45298
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.94273
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.8330
Cooked KamutCooked Khorasan Wheat410.94NA82184.67NA66774414536.38.35296
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1951.22NA5.032092.27NA54017421322.74.1311
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1271.1NA13.32042.16NA64418285.449.074.85304
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1631.17NA6.81951.9NA567121611.822.74.6324
Boiled CardoonBoiled and Drained Cardoon327NANA3.31950.6NA10417784.547980.82424
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.3317
Cooked ArtichokesBoiled and Drained Artichokes950.58NA2.771911.02NA33112970.912721.8381
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.54304
Boiled Drumstick PodsBoiled and Drained Drumstick Pods910.35NA2.041911.1NA22220733.181951.9401
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans1860.22NA3.451910.95NA22211887.269.071.72394
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2000.21NA4.451910.91NA25913156.8181.63397
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas2490.32NA3.181860.99NA2228893.1813.61.1406
Boiled Sprouted PeasBoiled and Drained Sprouted Peas1180.091NA7.571861.47NA10912162.7213.63.54337
Cooked Frozen OkraBoiled and Drained Frozen Okra3360.34NA2.361813.83NA1688352.7213.62.22413
Boiled Burdock RootBoiled and Drained Burdock Root2220.4NA3.51771.22NA42216334.1181.72343
Boiled Green PeasBoiled and Drained Green Peas1220.78NA71772.4NA53112298.613.65.4353
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves1950.6NA14.51721.6NA35819874.136.30.91420
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.76316
Boiled OkraBoiled and Drained Okra3490.39NA1.271631.33NA1456121.827.21.95420
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt63.50.82NA5.851631.8NA44916422.729.074.54315
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6850.39NA10.51543.94NA30415604.1412.22370
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.6353
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach2180.35NA31452.4NA1004634.14851.4430
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes950.28NA2.541411.24NA27711970.912401.63392
Boiled Young BroadbeansBoiled and Drained Young Broadbeans81.60.27NA6.81411.2NA3318754.541862.13380
Boiled White Sweet CornBoiled and Drained White Sweet Corn9.070.26NA2.51410.97NA41711433.6313.62.45330
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards9530.25NA5.11363NA12211396.82271.22401
Boiled Potato SkinBoiled Potato Skin no Salt2044NA27.51366.07NA24518461.3663.52353
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2450.095NA61360.65NA19112884.15530.73422
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.86332
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob13.60.21NA2.771320.64NA34011393.18182.86332
Boiled ParsnipsBoiled and Drained Parsnips1680.63NA2.631321.33NA31316657.745.41.18364
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained13.60.22NA2.131270.7NA35810573.184.542.86349
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas2680.41NA111271.27NA2639843.6322.72.22393
Boiled Green PlantainsPlantains, green, boiled13.60.36NA1.361270.49NA109131109.070.64313
Cooked OatsBoiled Regular Oats410.343254.11222.63NA34931824.5184.54379
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash910.33NA2.361221.2NA18611481.3627.21.54418
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn13.60.22NA2.041180.76NA3499890.914.542.8333
Boiled Garden CressBoiled and Drained Garden Cress2770.52NA3.631181.7NA21816014.136.30.68420
Boiled Podded PeasBoiled and Drained Podded Peas1910.35NA8.941180.76NA24910893.18181.68403
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1180.24NA2.541180.66NA12211931.813.60.5407
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens6890.68NA8.81182.15NA15410165.44681.86410
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans2090.47NA5.81131.33NA17713561.813.61.63405
Boiled KaleBoiled and Drained Kale6800.3NA3.81132.46NA1916534.172.61.22407
Cooked Frozen KaleBoiled and Drained Frozen Kale6800.3NA3.81132.46NA1916534.5472.61.22407
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1680.45NA4113NANA1544813.1827.20.45432
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans2220.28NA41091.47NA1415721.8412.18415
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1360.24NA1.721090.69NA1508353.181091.04417
Boiled Dandelion GreensBoiled and Drained Dandelion Greens6350.52NA8.161091.04NA19110521.362001.27407
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1220.47NA1.631090.97NA1778710.914.541.77425
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips5810.6NA7.941091.8NA1459805861.68413
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans860.79NA4.041040.9NA1728802.7231.82405
Boiled BeetsBoiled and Drained Beets72.60.34NA3.61041.48NA17213833.183491.6395
Boiled LambsquartersBoiled and Drained Lambsquarters11700.89NA3.181042.4NA20413064.11321.36403
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash680.27NA4.041041.27NA31812022.722042.04336
Minerals in Top 100 Boiled Vegan Food with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of minerals in boiled vegan food , sorted by most amount of Magnesium per 1 pound.
Top 5 boiled vegan food with most amount of magnesium per 1 pound are:
- Boiled and Drained Sprouted Navy Beans
- Boiled Mothbeans
- Boiled Yardlong Beans
- Boiled and Drained Balsam-pear , Leafy Tips
- Boiled and Drained Dock