Cooked OatsBoiled Regular Oats00.30.0640.891.230.02NA240000.321.2284
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.420.0795.72.061.2NA39.7051.600.048.73196
Boiled CarrotsBoiled and Drained Carrots33820.260.172.560.920.61NA55.6014.304.154.4189
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.261959150
Cooked AsparagusBoiled and Drained Asparagus1980.640.554.30.890.31NA591030.605.9520187
Boiled EscaroleBoiled and Drained Escarole without Salt3730.230.251.243.280.064NA31001301.684126.6
Boiled BroccoliBoiled and Drained Broccoli3060.250.492.22.440.79NA429025805.7556016
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.48.73
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73148.73
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.948.73
Boiled CabbageBoiled and Drained Cabbage160.240.150.980.690.44NA119014900.564313.97
Vitamins in Top 10 Boiled Vegan Food with the highest Fluoride content per 14 oz
In the above table you can find and compare the amount of vitamins in boiled vegan food , sorted by most amount of Fluoride per 14 ounces.
Top 5 boiled vegan food with most amount of fluoride per 14 ounces are:
- Boiled Regular Oats
- Boiled Potato Flesh, Cooked In Skin without Salt
- Boiled and Drained Carrots
- Boiled and Drained Spinach
- Boiled and Drained Asparagus